Having good habits can help with your personal vision in several ways:
1. Clarity: Good habits help you stay focused, disciplined, and organized. This clarity enables you to have a clear vision of what you want to achieve in your personal and professional life.
2. Consistency: Consistency is key when it comes to achieving your goals, and good habits help you stay consistent in your efforts. The more consistent you are, the more likely you are to achieve your vision.
3. Productivity: Good habits boost your productivity as they help you manage your time efficiently, prioritize tasks, and avoid distractions. This productivity enables you to make progress towards your vision more quickly and effectively.
4. Confidence: Good habits inspire confidence as they prove that you are capable of doing what is necessary to achieve your vision. This confidence can help you overcome challenges and setbacks along the way.
Overall, good habits are essential for achieving your vision as they provide the foundation for clarity, consistency, productivity, and confidence, all of which are crucial for success.
Our Spiritual Warriors Group is designed to help aid in the process by helping give great tools and community to lift each other up and succeed!
Spring is a season of renewal and growth, making it the perfect time to embrace the healing power of crystals. Here are the top crystals to incorporate into your springtime rituals and practices:
1. Clear Quartz: Known as the "master healer," clear quartz is a versatile crystal that can amplify the energy of other crystals and promote clarity and positivity.
2. Amethyst: This calming crystal is perfect for the transition from winter to spring, as it can help ease stress and anxiety while promoting inner peace and spiritual growth.
3. Rose Quartz: This soft pink crystal is associated with love, compassion, and emotional healing. It's a great choice for bringing a sense of sweetness and tenderness to your springtime rituals.
4. Citrine: This golden yellow crystal is associated with abundance, manifestation, and success. It's a great choice for setting intentions and working on new projects and goals during the spring season.
5. Jade: A symbol of harmony and balance, jade is a grounding crystal that can help bring a sense of stability and centeredness to your springtime routines.
Incorporate these crystals into your meditation practice, wear them as jewelry, or simply keep them in your pocket to reap the benefits of their energy and healing properties.
Join us for our First Sacred Sister Circle of the month at U Rock Art in Hampton and be surrounded by all the crystals you can imagine as we join together in sistership.
Our sound baths are just one of the many ways we use frequencies and sound to heal. Using sound in conjunction with other modalities has shown amazing results!
Sound healing is a form of therapy that uses sound to help improve physical, emotional, and mental health. There are several benefits that sound healing can provide, including:
1. Reducing stress and anxiety: Sound healing can help calm the mind and reduce feelings of tension and anxiety.
2. Improving sleep: Listening to soothing sounds can help promote relaxation and improve sleep quality.
3. Boosting mood: Sound healing can help release endorphins, which can help improve mood and create a sense of happiness.
4. Enhancing mental clarity and focus: Certain sounds can help stimulate the brain and improve cognitive function, helping you to stay focused and alert.
5. Reducing pain and inflammation: Studies have shown that sound healing can help reduce pain and inflammation in the body.
6. Promoting healing: The vibrations from sound can penetrate deep into the body, helping to rejuvenate and heal damaged tissues.
7. Improving overall well-being: Regular sound healing can help bring balance and harmony to the body and mind, promoting overall health and well-being.
I grew up with sound and just am so fascinated by the amazing healing properties it has.
Enjoy a peaceful and beautiful week!
Much Love,
Sandi
The Spiritual Warriors group has been working hard on their goals by setting boundaries and creating new habits and now we are working on creating our Vision Statements!
If you want to have a life you love and feel authentic in your skin, this group is the right step.
Creating a Vision statement helps you stay focused on the path to attain long-term goals, it helps keep boundaries by reminding you of where you are going. It helps hold you accountable while on your path.
Not only are we working on our goals, we work on keeping our energy balanced and clear.
Join us this month and create your own personal Vision Statement!
Much live
Sandi
Incorporating homeopathic remedies and therapies along with sound and energy work, can help heal on a variety of levels.
Healing vibrations from instruments such as singing bowls or tuning forks, can help stress and anxiety and promote relaxation aiding the body to heal itself.
Energy Healing such as Reiki can help aid in homeopathic remedies by raising vibrations in the body to help with pain or Inflammation and promote self healing.
Not only does it help with homeopathic remedies but also a great additive to any wellness practice.
Ask your practitioners to see how we can help add benefits for you!
Have a great week!
Much Love
Sandi
Every time I tell people what I do I see their eyes glaze looking confused lol. Let me explain a little about how I help your body heal itself.
Sound and Vibrational Energy Healing, uses frequencies to help the body heal itself.
Imagine a hard lump of brown sugar. If you take the sugar and you place it on a vibrating table the frequencies and vibrations start to break the lump up.
That is how it works with sound and frequency healing. We break up blockages to get things flowing again to allow your body to heal itself.
What type of ailments can we heal?
- Migraine and Headaches
- High Blood Pressure
- Reduce Pain and Inflammation
- Reduce Stress, Depression and Anxiety
- Improve Circulation
- Reduce Swelling
- Help Arthritis
- Help Muscle Mobility
- And Much More!
I have help many people over the years with all kinds of ailments and honestly every time I am just so amazed at how wonderfully working with energy, vibrations and sound help our bodies heal.
The possibilities are just endless!
I hope you all have an excellent day and look forward to more sunshine and warmer weather.
Much Love
Sandi
I love Spring! It is all about birth and fertility, and grounding (hence the bunnies and eggs) .
I love to use this time to plant our goals like seeds and nurture and tend to the goals I am working towards.
Spring cleaning is no joke in my house. I love to purge and refresh my home and energies.
I have recently cleaned out my linen closet and that was terrifying lol.
Celebrate your space and home. Clean out what no longer serves you which can be anything from a cluttered closet, detoxing your gut, or clearing stagnant blockages from your energy.
Celebrate your fresh space by cleansing the air, add fresh spring flowers, remove clutter and let the sun in.
Add bright colors for a cheerful and happy addition and make the space feel airy and bright.
Play in the dirt as much as possible. Go for walks and breathe in fresh air.
This season is so rewarding and fruitful.
Let's make it work for us!
Much Love
Sandi
Everyone has some kind of experience when they receive sound healing. Some see visions, some people feel emotions, some feel it in their bodies, and some see colors.
Yesterday I got to talk to some ladies at our sound bath about their experiences and one topic that came up was the colors they saw. I always get a kick out of what other people experience, so I ask what it was like for them.
One woman saw all the colors of the frequencies that I was focusing on that day. Another saw them too and had some other visions.
It may seem bizarre that you would see colors, but let's not forget that sound is light waves stretched out, so if I play a specific frequency and your body is in tune the chances of you seeing that frequency's color, is good.
Not everyone has this experience, but it is not uncommon.
Sound healing and vibrational healing is actually pretty scientific. It may sound made-up, but I assure you it's all connected.
Holistic therapies have been around longer than modern medicine and while I have much respect for modern medicine, not every ailment needs to be medicated.
Stress for example is a great ailment to be cured with holistic healing methods. Learning to connect with your body, mind and spirit, helps identify the root cause of the stress and can help your body begin to heal itself.
We know stress causes many problems within the body, so it is very important to treat it when you can and take self-care seriously making it a part of your regular health care routine.
Some great stress relief options are:
- Yoga
- Meditation
- Massage
- Sound Healing
- Reiki
- Mindfulness
- Tai Chi
- and many more
Try a few out and see how they work for you. There are so many wonderful and different experiences to be had, and there is definitely a holistic modality for everyone.
If you are interested in learning more about some great healing services, check us out!
I would love to hear from you!
Much Love,
Sandi
So yesterday I was looking at a post from last year it got me thinking about the time I stepped out of living in fear, to living true to myself and who I am.
I started helping people over 20 years ago, attain the tools they needed to live the life they deserve, and the foundations to living true and authentically are habits and boundaries.
When we put healthy habits into place, we are helping ourselves be better versions of ourselves. When we input healthy boundaries, we are making sure others honor who we are.
The truth is that we create our lives and the level of involvement we choose to have in control of our lives. if our life is lacking, there is an imbalance and it needs to be addressed and worked through.
Goal setting helps get us to where we want to be and helps us strive to achieve. It gives us drive and motivation to live the life we dream and deserve. Goals are the end result to manifest into reality, it's getting there that is the journey.
If you are a Liminal Soul, a soul in limbo trying to make the next move, then you are not alone.
At every growing point in life we find ourselves stuck trying to figure out what's next. it's hard to determine because we are navigating into uncharted waters. It can be hard to be motivated and can be overwhelming trying to even know where to start.
Our Awakening Authenticity group is a community built just for this purpose. With options to choose from, you can be in control of your journey with the help and guidance and tools. You get to choose your level of involvement within the community.
Enjoy benefits such as free healing sessions, discounted courses and events, weekly guided lessons and more.
if you are ready to take your journey to the next level, check us out. We would love to meet you.
Much love,
Sandi
In order to reach goals and successfully manifest the life we want, there has to be boundaries.
In our Spiritual Warriors group, we learn how to create healthy habits and assert healthy boundaries to attain our goals and live the life we deserve.
That group is lucky enough to have a constant reminder and a perk of weekly guidance to help them along their path.
When you Imagine your dream life, is it close to the life you live now?
What is different? Is it a location, money or career change?
Is it a change of how you approach life and an attitude change?
Is it that you have lack of motivation or feel overwhelmed thinking about the next step?
If you could make one small change starting today, to help get you closer to your dream life, what would that be?
Start small and create small ripples. Eventually those ripples will create waves of change.
Take some time out of your day and contemplate these questions and maybe journal and brainstorm your answers and see where they lead you.
If you are interested in joining our Spiritual Warriors Group, Please head over and check us out. You are never alone when you are with us!
Much Love,
Sandi
Exciting week especially for Love Day. Venus and Neptune are conjoining which is going to make us all weak in the knees and maybe a little in LALA Land.
Enjoy the bliss, but make sure to stay a little grounded too. Get together with some close friends and get creative. Take a class together or make a day out of it and do a brunch and healing session.
On important thing to remember is to take a little time for yourself and practice some self-love and care.
Self -care is more than a healing session or a nice bath, it can be a nourishing meal or even creating a space for yourself that you can feel inspired in.
Check below for some suggestions according to your Venus Sign brought to you by CosmicRX
Romanticize Your Life Using Your Venus Sign |
Check for your Venus sign Venus in Aries: Wear an outfit that makes you feel like a million bucks to do something mundane like grocery shopping or walking your dog. Venus in Taurus: Savor your morning beverage- use two hands to really slow down and take it all in. Venus in Gemini: Write someone you love a handwritten note- get some gorgeous stationary and put pen to paper. Extra points for doodles. Venus in Cancer: Do everything by mood lighting or candle light. Cozy lighting has a way of making everything feel cozy and warm. Venus in Leo: Do a self portrait shoot. Set up a backdrop or go somewhere in nature and have fun being your own artist and muse. Venus in Virgo: Take your journal on a date to your local library or cafe. See what comes up with this change of scenery. Venus in Libra: Curate an inspiration corner- keep fresh flowers and a book of poetry or art nearby. Flip to a random page or take a whiff when you need a pick-me-up. Venus in Scorpio: Take a long, luxurious bath and then wrap yourself in your favorite robe or comfy clothes (bonus points for a matching PJ set!) Venus in Sagittarius: Make a day of it. Next time you have an ordinary task- like an oil change or dentist appointment- that brings you to a new neighborhood, make time to wander or visit the local park or bookstore. Venus in Capricorn: Let yourself be entertained. Whether it’s a visit to a museum or trip to your local independent cinema, let yourself appreciate art for beauty’s sake and see how it shifts your perspective. Venus in Aquarius: Make an epic playlist and go for a drive with no destination in mind. Bonus points for rolling the windows down and music up. Venus in Pisces: Add some intention to your nighttime routine. Diffuse some lavender or do a face mask by candlelight for extra sweet dreams. |
Have an amazing week and spread the love!
Sandi
February we will focus on self-love and healing. Promotions are in place to offer a discount on your healing journey, and the Heart and Hips course is available at a discount for the month.
Spiritual Warriors member will get access to the Heart and Hips course in addition to the membership.
Take the month and learn a little about yourself. Heal past traumas and meet a supportive community.
Private healing sessions for the month are scheduling now!
Sound baths will be designed around the heart and self-love.
Each week we will dive into a different journey into sound healing.
Join our community and meet others that share your vision for healthier life and a brighter you.
Much Love,
Sandi
This Saturday is the New Moon in Aquarius. I just love new moons! If you didn't know that about me you do now and it is a constant excitement for me every month.
Why do they excite me?
New Moons bring new beginnings and the end of things that no longer serve. We get to manifest our realities and make goals for the upcoming Lunar cycle.
This is perfect if you are like me and need to make their goals in small portions. I want to achieve big but break it down and lets tackle it little by little.
The New Moon in Aquarius brings on this feeling of reform and spirituality. We feel spiritual awakenings and are able to start to see the necessary changes that need to happen to break up destructive behaviors.
It is also a time that toxic traits and things that are hindering growth will present themselves.
It is important to keep watch of our emotions and mind our words, as we are manifesting.
The next two weeks are going to carry this energy and it is important to take self-care seriously. Since things may get shaken up, take time to center and ground yourself.
Go receive a healing session and help remove what no longer serves that you.
Meditate and relax as much as possible.
Keep mindful and lead with grace.
Much Love,
Sandi
Today’s Episode
I want to share my podcast from today. I have been working on my self-development and growth. One of the things I do is read and journal thoughts from what I read.
Today's podcast talks about perfectionism and the mindset behind it.
Spiritual Warriors Members, this is a great podcast to listen to since we are working on goals.
Have a great week.
Much love
Sandi
Today I did a podcast on mindfulness and slowing down our lives. I was thinking about what the beginning of the new year usually stands for and what we are working on in our Spiritual Warriors membership group. The beginning of a new year usually symbolizes change and growth. We look forward to setting goals and "making it the best year ever!"
But we tend to forget that when we push ourselves to hard to quick we set ourselves up for failure. Start slow and make small adjustments to attain big change.
Winter months are here to help us live life a little slower and really become mindful of what we are doing and what we have in our lives. Get cozy and slow down. We can't continue at a crazy pace and not burn out so take some time and breathe.
Work on yourself and develop a healthy self-care routine.
In our Spiritual Warriors group we are working on goal setting to attain success. We learned how to make healthy habits stick and how setting healthy boundaries helps us keep on track. Now we will be focusing on tending to our goals. Monthly healing sessions will help us remain calm and on track and out community and coaching sessions provide support so you are never doing it alone!
Enjoy today for today. Slow down and find the special moments in the little things.
Much Love,
Sandi
Sound Baths
What is a sound bath?
Enjoy being immersed in sound. You can feel it on your skin, in your mind, deep in your body.
Wake up your cells and relax as you go on a journey as the sounds begin to vibrate their ways into your mind.
Sound baths help those with
- Fatigue
- Pain
- Anxiety
- Insomnia
- Mental Fog
- And more..
Some sound baths are done with multiple instruments such as rattles, drums, rain sticks and gongs. Others use tuning forks and singing bowls. Let each unique sound guide you.
Starting in January, I will be offering a few weekly sound bath sessions.
Sessions will be remote or in-person depending on your schedule.
Treat yourself to beautiful sound healing this New Year with our Sound Bath Special.
Please reach out with any question about our sound baths or any other special we have going on right now.
The new year is going to be offering you some amazing opportunities. Are you ready to receive them?
Much Love
Sandi
Chakra Healing
Chakra Healing
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you.
We all have seven primary chakras that correspond with vital areas of our bodies and emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the top of your head. Chakras have their own color, vibrational frequency, and symbol. For example, the first chakra is found at the base of the spine and is known as the root chakra. This chakra governs the spinal column, kidneys, legs, feet,
rectum, and immune system. So, when this chakra is out of balance, it may lead to lower back pain, varicose veins, leg cramps, rectal conditions, depression, as well as immune related disorders. A lack of balance in the root chakra may be caused by feelings of low self-esteem, insecurity, or family concerns. Other chakras include the sacral, solar plexus, heart, throat, brow, and crown chakras. Each energy center must be vibrating at the proper frequency independent of one another in order for the entire body to vibrate in harmony. Therefore, each chakra is equally important to optimal functioning of the body according to the chakra healing tradition.
Many powerful tools can affect the vibration of the chakra, and that’s where chakra balancing comes into play. Chakra healing brings the frequency of the chakras back into proper vibrational alignment. For example, the root chakra is greatly affected by the hematite, onyx, ruby or garnet gemstones. During chakra healing a practitioner may use one or all of these chakra stones to cleanse your root chakra and bring it into harmony.
Chakra meditation may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra
to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.
Because the chakras govern every organ and system in your body, chakra healing has far reached health implications. Chakra balancing can lead to improved heart, lung, brain, immune and digestive function and may also help with depression, anxiety, and other emotional imbalances. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.
If the powerful art of chakra healing sounds intriguing to you, schedule a session and let’s find out where your imbalances are and work on bringing your body back to proper frequency alignment.
Much Love
Sandi
Vibration and Energy Healing
My favorite and I mean favorite modality of healing is vibrational energy healing.
Let’s start off by giving an understanding what I’m talking about.
Everything is made of energy and vibrates at different frequencies. When we have imbalances, our frequencies vibrate at an off-balance frequency.
The body needs to be at the right frequencies to start to heal itself. Vibrational healing can help balance the frequencies from your outer Biomagnetic fields all the way to your inner cellular levels.
Using energy healing alongside frequency healing we get more bang and promote complete healing.
Feel balanced in your mind, body and spirit. Balance emotions, physical ailments and bring vitality back to your body and life.
If you are interested in learning more or scheduling a session check out our healing services here.
Much Love
Sandi
P.S.
All of our Spiritual Warriors Members now gave the option to receive healing sessions monthly!
The Resistance and The Push
Do you ever feel like life is pushing against you?
Like every step you take is met with some sort of obstacle trying to distract you?
What does this mean? It means my darling; you are on the right path! Yes! When we are moving forward and growing, the universe around us pushes back. Why?
Because when we grow, we change. Our vibrations change, our energy changes, our thoughts change, the way we view the world changes.
So, when we view things differently, they respond differently. This is especially true when we are succeeding. Did you ever notice when you are doing really well that something drastic happens?
Yup that means you are on the right path. Don’t give in to its distractions just acknowledge and move forward. Take these as signs you are on your way to greater things.
“The more important a call to action is to our soul’s evolution, the more Resistance we will feel about answering it”- Steven Pressfield
Live life your way on your terms! Be true to you!
Blessed New Moon and Happiest start to the new season.
Much love
Sandi
Grounding Exercises
Are you feeling all over the place and flighty lately? You are not alone. So many of my students, clients, and friends including myself have been suffering from anxiety and feeling scattered. Learning to ground is one of the best things in my adult toolbox. I teach is to my kids and my kid students, my adult students, my adult kids and their friends. It’s all very important.
There are many different and fun ways we can incorporate grounding into our day. Grounding can be as simple or elaborate as we want it or need it to be. Some days are worse than others so we can go with a simple breath exercise, or we can forest bathe and go camping. Grounding can reduce stress, lower blood pressure, improve sleep and bring balance to the mind and body.
Here are a few grounding exercises I personally enjoy doing!
1> Go for a mindful walk. Take a slow walk around the yard, neighborhood, a park or town. Take notice of the sights, smells, sounds and feelings you experience. Silently walk and just observe. Be in the moment with your surroundings.
2>Play in the dirt!!! I personally can’t get enough of this one. I love to garden, even if it’s tending to my inside garden aka house plants. Weeding my flower beds and moving the soil is relaxing. The dirt is absorbing all my negatives and replacing it with fresh positives.
3>Take a bath or go for a swim. Add some salts or oils to a bath and just sink on in. Allow the water to swirl around you and warm and relax you. Let go of the tensions and toxins you are holding in and let it go down the drain.
4>Aroma therapy. Some scents can be very grounding. here is a list of aromas that are known for their grounding properties. Birch, Clary sage, Lavender, Myrrh, Patchouli and Sandalwood. You can burn candles, diffuse oils, heat dried herbs etc.
5>Grounding Stone Meditations. I teach this one to my kids class a lot. Hold a stone and focus on it. feel the texture and notice the colors. Is it smooth or rough? What shape is it? Is it cold to the touch? Where did is come from? Then we hold it in both hands and as we close our eyes and breathe, we put all our worries in the stone. Once we are done, we either burry the stone or cleanse the stones. Here are a few stones used for grounding. Amber, Tiger’s Eye, Bloodstone, Black Tourmaline, Citrine and Hematite. I also love river rocks when doing the meditation with younger kids so they can bury them or throw them in the water.
I hope some of these are useful to you. Please as always feel free to reach out to me with any suggestions or let me know if you try any of these!
Much Love
Sandi
