Healthy boundaries are probably the Most important thing anyone can do for themselves in my opinion. Before you can tackle healthy habits, or any real goals, you first need to have your boundaries in place.

Boundaries don't need to be a bad thing. I feel like we all have a negative feeling when it comes to setting them or even taking care of ourselves.

A great first step is boundary setting. Make sure you and your support team are on the same page and communicate what is and is not ok firmly.

Stick to the plan and no exceptions to the rules!

This week is the last week to get 50% off of our course:

Take advantage of this price drop while it's here and start building healthy boundaries, habits, values and start to achieve more that you dreamed you could!

Let's refocus and reset our plans for our future. 

We can get where we want to be, but we don't have to be alone doing it.

Class offered in Moonflower Ministry group.

Head over to the member's area and head inside!

Please reach out with questions. To buy go purchase the course in our shop!

The heart chakra, known as Anahata in Sanskrit, is the fourth primary chakra situated at the center of the chakra system. It acts as the bridge between the lower, more physical energies of the first three chakras and the higher, spiritual energies of the last three. This unique position makes the heart chakra a powerful area of energy that influences our capacity for love, compassion, empathy, and connection. In this comprehensive guide, we'll explore the importance of the heart chakra, signs of imbalance, and practical steps to harmonize and open your heart chakra for a more fulfilling and balanced life.

The heart chakra is located in the center of the chest, near the heart. It is traditionally associated with the color green and the element of air. This chakra governs our ability to love unconditionally, not only others but also ourselves. It is the seat of balance within the body, affecting our emotional responses and our capacity for change and transformation.

When your heart chakra is out of balance, it can significantly impact your emotional and physical well-being. An imbalance can manifest in several ways:

- Overactive Heart Chakra: You may find yourself becoming overly defensive, jealous, codependent, or giving too much of yourself to others to the point of neglecting your own needs.

  

- Underactive Heart Chakra: You might experience feelings of isolation, detachment from others, and an inability to open up or trust in relationships.

Physical symptoms can also arise, such as heart-related issues, respiratory problems, or upper back and shoulder pain, reflecting the metaphysical belief that emotional and spiritual distress can manifest physically.

 Healing and Balancing the Heart Chakra

The journey to a balanced heart chakra is deeply personal and requires introspection and commitment. Here are several effective practices to heal and open your heart chakra:

The heart chakra is a powerful center of love, compassion, and connection. By recognizing the signs of imbalance and incorporating practices aimed at opening and balancing this chakra, you can experience deeper relationships, emotional healing, and a profound sense of peace and wellbeing. Remember, the journey to a balanced heart chakra is a continuous process of self-discovery, love, and transformation.

Join us this month as we explore the heart chakra in our Circles, Sound Baths and Gatherings!!

Understanding and nurturing our Sacral Chakra, located just below the navel, is essential for our emotional, creative, and sexual well-being. Traumas affecting this vital energy center can lead to a host of issues, including emotional instability and creativity blocks. By engaging with practices that foster acknowledgment, emotional release, and reconnecting with our creative selves, we set the stage for profound healing and transformation.

A balanced Sacral Chakra empowers us to live with passion, fostering healthy emotional expressions and enriching personal relationships. Healing from Sacral Chakra trauma involves a blend of self-awareness, therapeutic practices, and physical activities like yoga, all aimed at restoring the flow of energy through this chakra. Meditation and affirmations specifically tailored to reinforcing self-love and emotional balance are also crucial to this healing journey.

Embarking on the path to heal Sacral Chakra traumas opens the door to a life marked by enhanced joy, creativity, and deeper interpersonal connections. This healing journey, while challenging, holds the potential for transformation, leading to a more vibrant and fulfilling existence. By addressing these deep-seated issues, we embrace the possibility of living a life that truly resonates with our innermost desires and aspirations.

The new moon in Aquarius on February 9th brings with it a wave of innovative energy that can have a significant impact on our lives. Aquarius, a sign known for its forward-thinking nature, encourages us to embrace our individuality and push boundaries. This new moon is the perfect time to set intentions aligned with the Aquarian traits of innovation, social change, and intellectual growth. By harnessing the power of this unique energy, we can break free from old patterns and manifest our dreams. Additionally, the new moon in Aquarius facilitates the formation of meaningful connections with like-minded individuals and communities, fostering collaboration and positive change. This astrological event presents us with an opportunity for personal growth and self-reflection. Let's embrace the exciting possibilities this new moon brings forth and trust our intuition as we navigate this astrological journey.

Imbolc, also known as Candlemas or Brigid's Day, is a Celtic festival that marks the halfway point between winter and spring. This blog explores the significance of Imbolc and the fascinating traditions associated with it. Lighting candles and fires symbolizes the return of warmth and rejuvenation, while making a Brigid's cross honors the Celtic goddess of fire and fertility. Embracing spring cleaning and planting seeds of intentions symbolically prepares us for the upcoming season, and sharing a feast with loved ones fosters warm connections and community spirit. Embrace the transformative power of nature's cycles and awaken the possibilities of the future during this magical season of growth and transformation.

In this blog post, we explore the importance of self-care and self-reflection for personal growth and inner peace. Taking care of your mind, body, and soul is essential for leading a balanced and fulfilling life. Prioritize activities that bring you joy and relaxation, while setting boundaries to protect your mental space. Cultivating self-reflection through journaling, meditation, or mindfulness allows you to gain a deeper understanding of yourself and identify areas for growth. Set intentions and goals for the future, breaking them down into manageable steps and embracing self-compassion along the way. By prioritizing self-care and self-reflection, you can transform your life and show up as your best self in the new year.

I am easing back to the world of yoga! After taking a year off, I am ready to reconnect with the practice and rediscover the benefits it can bring to  mind, body, and spirit. 

Let's move energy, find inner balance, and experience the transformative power of gentle Hatha yoga.

Hatha yoga is a gentle and holistic form of yoga that focuses on postures (asanas), breathwork (pranayama), and meditation. It is a perfect practice for both beginners and experienced yogis who are looking to reconnect with their bodies, increase flexibility, release tension, and cultivate a sense of calmness and inner peace.

My January classes will guide you through centering and grounding exercises to help you reconnect with your body and establish a strong foundation. Through mindful movement and intentional breathwork, you will learn to move through yoga poses with grace and ease, allowing energy to flow freely throughout your body.

 Whether you're a new beginner or returning practitioner, you'll feel supported and encouraged throughout your practice. This is a practice of energy shifting and really connecting with ourselves. 

I have taken a lot of time away from all things yoga for over a year now. I was so burned out and just started to hate it. Join me as I start over again on my new journey. 

See you there!

HP Sandi

Guess what's coming December 13th.. Mercury Retrograde!! Fun right?! Before we get there though we first are going to have a New Moon during the Ascension Gateway on 12/12. This is a time of Adventure, Optimism and Exploring our Authentic Self!

In December we embrace the dark and embrace the end. The dark quiet right before the dawn. Sit in contemplation and celebrate with loved ones! The end of a cycle is here and we are going to welcome the Sun and New Year with better versions of ourselves!

Let's not fret the retrograde and instead use it to our advantage. 

Relax and breathe this season and enjoy all that life has gifted and say goodbye to what has gone. New adventures await us in the New Year. Are you ready for you journey?

Great Tools to use are

Moonflower Ministry is growing and we are enjoying all the events, discussions, classes and community. If you are looking for your Spiritual Community, we may be the one for you!

Sacred Sister Circles, Monthly Discussions, Book Club, Healing Temple and more!

Reach out if you have any questions. I love hearing from everyone!

Much Love and Safe Retrograde!

HP Sandi

The New Moon is in Libra and is a perfect time for balancing unresolved issues, creating a new plan of action for your upcoming month, and to clear out the sludge.

This New Moon is perfect for those creative projects and communicating you needs and desires.

With the Solar Eclipse in conjunction to the New Moon, we will feel and see the effects amplified.

Folklore: Amaranth was sacred to the Aztecs, specifically due to the connection to their Sun God, Huitzilopochitli. It became associated with human sacrifice by the Spanish because the plant was ground into seed, mixed with honey and human blood and shaped into idols before being eaten in ceremonies. 

Celebrate the upcoming Mabon, known as the pagan Thanksgiving, by reflecting on the abundance of Mother Earth and setting intentions for the coming year. Mabon, which falls on September 23rd, is a time to recognize the balance, equality, and harmony of the Autumn Equinox. Give thanks for the harvest and let go of anything that no longer serves you. Symbols such as cornucopia, pinecones, and seeds, as well as colors like orange, red, and yellow, are associated with Mabon. You can celebrate by hosting a bonfire, decorating your entryway, going apple picking, or having a picnic. For a simple celebration, light a candle before bed and give thanks for your blessings.

This week Jayme brings us into the world of Squash!

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. Okay, so it's no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

Laughter lightens anger's heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.-helpguide.org

I will attest to the fact that I am always in need of a good laugh, and when I get it, I feel amazing for days!

Have you ever had a good time out with friends and then still feel great the next day?

Make it a point to go have a good laugh and keep the doc away!

Much Love, 

Sandi

Welcome to our new weekly blog series where we explore the incredible world of herbs and plants. This week, we are delighted to introduce the captivating blackberry, expertly discussed by our resident Master of plants, Jayme DePaolo. Jayme is an integral part of our Moonflower Ministry group, which welcomes everyone interested in embracing holistic, pagan, and goddess traditions.

Jayme recently embarked on a wild foraging adventure, bringing back pounds upon pounds of freshly harvested blackberries. In this blog post, she delves into the healing and magical properties of these magnificent berries, offering insights into their remarkable benefits. Curious to learn more? Don't miss out on this exciting opportunity to discover the enchanting world of blackberries and their extraordinary qualities.

To find out more about the healing and magical properties of blackberries, make sure to read Jayme's captivating blog post. Feel free to click here for a captivating journey into the world of blackberries.

Are you tired of feeling stuck or living a life that doesn't align with your true self? It's time to break free from limiting beliefs and embrace a mindset that empowers you to reach your full potential. 

Our mission is to provide you with the tools, support, and guidance needed to achieve your goals and cultivate a mindset of success and authenticity. Whether you're striving for personal or professional growth, this community has got you covered.

Imagine a life where you wake up each day feeling inspired, motivated, and aligned with your true purpose. Through our expertly designed curriculum, you'll gain the knowledge and wisdom necessary to navigate your journey and overcome any obstacles that come your way. 

But this community is more than just a place to learn - it's a space where you'll connect with like-minded individuals who understand and support your desire for authentic living. Together, we will create a positive and nurturing environment that fosters growth, accountability, and lasting transformation.

So, if you're ready to step into your power, shatter limiting beliefs, and create a life of fulfillment and success, this community is for you. Join us today and start the journey towards living the life you've always dreamed of. Your authentic self awaits.

Our new community is open for new Sisters looking to grow towards a life that represent your authentic self allowing you to be open and achieve your goals and dreams with community and support.