Guess what's coming December 13th.. Mercury Retrograde!! Fun right?! Before we get there though we first are going to have a New Moon during the Ascension Gateway on 12/12. This is a time of Adventure, Optimism and Exploring our Authentic Self!
In December we embrace the dark and embrace the end. The dark quiet right before the dawn. Sit in contemplation and celebrate with loved ones! The end of a cycle is here and we are going to welcome the Sun and New Year with better versions of ourselves!
Let's not fret the retrograde and instead use it to our advantage.
- Take some time for self-care and preservation
- Express your authentic- self
- Say goodbye to the unwanted and departed
- Get ready to start new and fresh!
- Read a good book and learn something!
Relax and breathe this season and enjoy all that life has gifted and say goodbye to what has gone. New adventures await us in the New Year. Are you ready for you journey?
Great Tools to use are
- Bath Salts
- Crystals for stability and rebirth
- teas for self-love and immunity
- Candles and Incense such as Myrrh and Frankincense
Moonflower Ministry is growing and we are enjoying all the events, discussions, classes and community. If you are looking for your Spiritual Community, we may be the one for you!
Sacred Sister Circles, Monthly Discussions, Book Club, Healing Temple and more!
Reach out if you have any questions. I love hearing from everyone!
Much Love and Safe Retrograde!
HP Sandi
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). We’re getting a fresh dose of optimism and hope, which is great for exploring new perspectives as well as your existing mindset. Sagittarius offers the opportunity for a “zoomed-out” perspective and this would be a great time to ask yourself, “what helps me get out of my own head?” In conjunction with the Libra Sun, be aware of your tendency for gossip or loose lips — slow down so you can be mindful in your communication and ensure that your words actually communicate how you feel.
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Once again, with all the instability of the eclipses, fixed energy, focus, and intentional follow-through are sooooo welcome. As we’re meant to be spending this week sorting through any revelations that came up during the eclipse, the Aquarius energy is especially helpful when it comes to processing sticky emotional issues with more clarity. Look out for obsessive tendencies or hyper-fixations — open your eyes, zoom out, and broaden your perspective.The New Moon is in Libra and is a perfect time for balancing unresolved issues, creating a new plan of action for your upcoming month, and to clear out the sludge.
This New Moon is perfect for those creative projects and communicating you needs and desires.
With the Solar Eclipse in conjunction to the New Moon, we will feel and see the effects amplified.
Folklore: Amaranth was sacred to the Aztecs, specifically due to the connection to their Sun God, Huitzilopochitli. It became associated with human sacrifice by the Spanish because the plant was ground into seed, mixed with honey and human blood and shaped into idols before being eaten in ceremonies.
Read more...Celebrate the upcoming Mabon, known as the pagan Thanksgiving, by reflecting on the abundance of Mother Earth and setting intentions for the coming year. Mabon, which falls on September 23rd, is a time to recognize the balance, equality, and harmony of the Autumn Equinox. Give thanks for the harvest and let go of anything that no longer serves you. Symbols such as cornucopia, pinecones, and seeds, as well as colors like orange, red, and yellow, are associated with Mabon. You can celebrate by hosting a bonfire, decorating your entryway, going apple picking, or having a picnic. For a simple celebration, light a candle before bed and give thanks for your blessings.
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This week Jayme brings us into the world of Squash!
SQUASH
Latin Name/Family: Cucurbitaceae
Metaphysical Properties: abundance, fertility, healing
protection, prosperity
Correspondences:
- Earth
- Feminine
Folklore: Squash maintains its significance in Native American folklore and history and is considered to be one of the ‘Three Sisters’ plants since corn, squash and beans were typically planted together. The dried gourds were also used as rattles in ceremonies and squash-blossom hairstyles were commonly used to show that Hopi maidens were eligible for marriage.
Medicinal Uses: anti-cancer, anti-inflammatory, reduce depression, improve eye health, improve skin health, aid digestion, repair cell tissue, reduce ulceration
Forms: edible flowers, cooked fruits, tincture, oil
Laughter is the best medicine they say.
Laughter is good for your health
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laughter burns calories. Okay, so it's no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.
Laughter lightens anger's heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.-helpguide.org
I will attest to the fact that I am always in need of a good laugh, and when I get it, I feel amazing for days!
Have you ever had a good time out with friends and then still feel great the next day?
Make it a point to go have a good laugh and keep the doc away!
Much Love,
Sandi
Welcome to our new weekly blog series where we explore the incredible world of herbs and plants. This week, we are delighted to introduce the captivating blackberry, expertly discussed by our resident Master of plants, Jayme DePaolo. Jayme is an integral part of our Moonflower Ministry group, which welcomes everyone interested in embracing holistic, pagan, and goddess traditions.
Jayme recently embarked on a wild foraging adventure, bringing back pounds upon pounds of freshly harvested blackberries. In this blog post, she delves into the healing and magical properties of these magnificent berries, offering insights into their remarkable benefits. Curious to learn more? Don't miss out on this exciting opportunity to discover the enchanting world of blackberries and their extraordinary qualities.
To find out more about the healing and magical properties of blackberries, make sure to read Jayme's captivating blog post. Feel free to click here for a captivating journey into the world of blackberries.
Read more...
Are you tired of feeling stuck or living a life that doesn't align with your true self? It's time to break free from limiting beliefs and embrace a mindset that empowers you to reach your full potential. Our mission is to provide you with the tools, support, and guidance needed to achieve your goals and cultivate a mindset of success and authenticity. Whether you're striving for personal or professional growth, this community has got you covered.
Imagine a life where you wake up each day feeling inspired, motivated, and aligned with your true purpose. Through our expertly designed curriculum, you'll gain the knowledge and wisdom necessary to navigate your journey and overcome any obstacles that come your way.
But this community is more than just a place to learn - it's a space where you'll connect with like-minded individuals who understand and support your desire for authentic living. Together, we will create a positive and nurturing environment that fosters growth, accountability, and lasting transformation.
So, if you're ready to step into your power, shatter limiting beliefs, and create a life of fulfillment and success, this community is for you. Join us today and start the journey towards living the life you've always dreamed of. Your authentic self awaits.
Our new community is open for new Sisters looking to grow towards a life that represent your authentic self allowing you to be open and achieve your goals and dreams with community and support.
To me, a spiritual mentor is someone who guides and supports individuals on their journey of spiritual growth and self-discovery.
They provide wisdom, guidance, and practical tools to help seekers explore and deepen their connection with their inner selves, higher power, and the universe. A spiritual mentor serves as a trusted ally, offering a safe and nonjudgmental space for individuals to explore their beliefs, values, and questions about life's meaning and purpose.
They may assist individuals in developing and nurturing spiritual practices, provide intuitive insights, and help them navigate challenging life situations through a lens of spirituality and mindfulness.
Ultimately, a spiritual mentor aims to inspire and empower individuals to live authentically, aligned with their values and in harmony with the universe.
I am an avid believer that a spiritual mentor should also have the following credentials
- A certification of training on dealing with spiritual needs, so they can safely know how direct and lead without causing further harm.
- Education on dealing with issues and traumas, so they can provide the correct guidance and healing.
- If guiding in religion, some sort of ministry certification, to ensure they understand the sanctity of religion.
I as a High Priestess, provide spiritual guidance and mentorship to those in need. I am ordained and have gone through a ministry school to gain my titles.
A High Priestess is a person that has gone through ordination in their respected religion to achieve the highest level. They are the teachers and mentors.
If you are looking for mentorship or guidance, I would love to hear from you!
Much Love,
HP Sandi
Here are some great points about attending an online event with us. While yes you can watch recorded videos of Sound Baths and Circles, there is something more magical about attending the live events.
- First off, the live interaction is unmatched. Participants are able to ask questions, request certain sounds, use the time for their current intentions, struggles, or goals and share their experiences in real-time - it all makes the session so personal and engaging.
- Then there's the sense of community. I love how live events create a shared experience that's both comforting and enriching. We're all in it together, even if we're participating from different locations. Many times, facilitators will ask for feedback or reactions afterwards. You get to share and listen to the others' insights -- many times you hear experiences you otherwise wouldn't have picked up on!
- One element that really stands out is the synchronization. There's something truly powerful about everyone experiencing the same sounds simultaneously. It creates this collective energy that's hard to explain, but incredibly uplifting.
- I also appreciate the adaptability of live sessions. You have this ability to adjusting the flow and intensity of the sound bath based on the group's vibe, which makes each session feel custom-made for the participants.
- Your guidance and support throughout the session is a huge benefit too. Knowing there's someone to help if any emotional or physical reactions makes it all the more reassuring.
- Lastly, I have to mention the freshness and unique element. Every live sound bath brings new sounds, combinations and experiences, keeping the online session dynamic and exciting.
Self-Care During the Heat of Summer
Stay cool, calm, and refreshed this summer with our essential self-care tips for the heat. As the temperature rises, it's crucial to prioritize your well-being and keep your body and mind in balance. Whether you're lounging by the pool or tackling your daily responsibilities, these simple practices will help you beat the heat and make the most of the sunny season:
1. Hydrate, Hydrate, Hydrate: When the sun is at its peak, it's essential to drink plenty of water to stay hydrated. Aim for at least 8 glasses a day and carry a reusable water bottle with you wherever you go. If you find plain water boring, infuse it with fruits or herbs for a refreshing twist.
2. Protect Your Skin: Shield your skin from harmful UV rays by applying sunscreen with a high SPF. Don't forget to reapply every few hours, especially if you're engaging in outdoor activities. Wearing a hat, sunglasses, and lightweight, breathable clothing can also provide additional protection.
3. Stay in the Shade: Seek shade during the hottest parts of the day, typically between 10 am and 4 pm, to avoid direct sunlight. This can help prevent heat-related illnesses and sunburns. If you're at home, close the curtains or blinds to keep your living spaces cool.
4. Dress Appropriately: Opt for loose-fitting, light-colored clothing made of breathable fabrics like cotton or linen. This will help you stay cool and prevent excess sweating. Wearing a wide-brimmed hat can also provide extra shade and keep you comfortable.
5. Cool Down with Water: Embrace the water and take advantage of swimming pools, lakes, or beaches to cool off. Not only is swimming a great way to beat the heat, but it also offers a low-impact exercise option that is gentle on your joints.
6. Indulge in Cooling Treats: Treat yourself to delicious, refreshing summer treats. Enjoy a colorful fruit salad, freeze slices of fruits for a delightful popsicle alternative, or make yourself a homemade smoothie to cool down.
7. Adjust Your Exercise Routine: Avoid intense outdoor workouts during the hottest parts of the day. Instead, choose early morning or late evening for your exercise routine when temperatures are cooler. If the heat is too much to bear, consider taking your workout indoors or engaging in water-based activities like swimming or aqua aerobics.
8. Prioritize Rest and Relaxation: Take time to rest and recharge your body. Create a calm oasis at home by incorporating relaxation techniques like meditation or yoga into your routine. This will not only help you beat the heat but also reduce stress and promote overall well-being.
Remember, self-care is not just a luxury; it is a necessity, especially during the scorching summer months. By following these simple tips, you'll be able to navigate the heat with ease, stay comfortable, and make the most of this vibrant season. Stay cool, stay hydrated, and embrace the joys of summertime self-care.
Who doesn't want to achieve their goals faster? Over the years I have found that working the Core 4 have really generated great results for no only myself but my clients as well.
Take your plans and sprinkle in the Core 4 and tada, results!!
There is no way to achieve goals without putting in the work, so don't think that this is a quick easy get rich quick scheme. You have to do the work!
The Core 4 helps you make the work a little easier to handle and helps keep you on track so you don't waste unnecessary time and energy. (we all know we are limited on that)
So what are these 4 ways? Well they are the foundation to how we live our lives. Understanding that what is important to us is how we are rich in life and how we base every emotional decision and what we base our goals around is the first step. Our Hierarchy of Values is the first step in understanding how to work our goals. Seeing what we value in life helps us better understand what the next move will be towards generating the life we want.
Having Healthy Habits is the second step. creating an environment that is supportive to the life you want to live is the way to make sure that life happens.
Having Boundaries not only shows people how to treat you , but also sets the stage and foundation for your habits. This keeps the path clear from unwanted clutter and helps support the life you deserve.
Last but not least is having a Personal Vision Statement. Creating a personal vision statement implements mentally what it is you are trying to accomplish. It is your personal life's mantra.
Using all of the Core 4 keeps you:
- engaged
- saves time
- removes distraction
- and helps you achieve your goals in record time!
Join our Awakening Authenticity group and learn more about how to achieve and implement the Core 4 into your life! We support you and help keep you moving forward with our weekly lessons and our supportive community!
I would like to share the thoughts of one of my coaches and mentors. These ideas and processes are the core of what we teach in our Spiritual Warriors group.
Maybe you want to start your own business and begin the journey to financial freedom or maybe just even want to create a goal to read more books.
But even though you have a goal to sit down and work on your business or read a few chapters each day…
Something inevitably comes up, and the time you set aside disappears. Day after day.
So how do you manage your time in a way that will allow you to work towards your goals without the rest of your life falling apart?
List It Out
Start off by listing out every task on your plate.
Start with today, and then continue on into the next few days until you have everything laid out before.
Don’t worry about organization. Just get it out.
That way it’s out of your head and instead of being an overwhelming swirl, you have a clear list of tasks that can now be organized.
Urgent Vs. Important
Now it’s time to organize your tasks into two groups:
What’s the difference?
Important activities are important because they lead us to achieve our goals.
These goals can be personal or professional.
For example, if you have a goal of losing weight, then your exercise for the day would be an important task.
Or if you have a goal of starting an online business, then working on your funnel or writing emails may be on your list of important tasks.
As long as a task leads us to a goal, it can be considered important.
Urgent tasks are urgent because of a deadline.
They may or may not lead us to accomplish our goals. But they require immediate attention.
For example, regardless of your goals, if it’s trash pickup day in your neighborhood, then taking out the trash is an urgent task.
It needs immediate attention because there is a deadline by which the trash must be out in order to get picked up.
Sometimes urgent tasks are placed upon us by others who need or want our help.
The key to remember is that urgent tasks have a deadline which is what makes them urgent.
Delegate
“If you do not fill your day with high priority actions that inspire you, your day will fill up with low priority distractions that will not.”– Dr. John Demartini
As you are listing out your tasks for the day, week, or month, you may notice something.
You may realize just how quickly urgent tasks pop up out of nowhere.
As urgent tasks appear, you may see your important goal-related tasks get pushed back further and further.
After a while, they simply get pushed to the next day…
And the next day….
And the next day, in an endless cycle.
This happens all the time, but it can be tough to realize until we are really looking.
So how do we protect our important tasks so that we can make continuous progress towards our goals?
Try to delegate as much as possible.
If you can identify urgent tasks that are not as important, see what you can do to get them off your plate.
Can you simply say “No?”
If not, is this task more important to someone else?
Then it may be appropriate for them to take over.
Or maybe you can hire someone to take care of it for you for a small fee?
It may cost a little money to have someone run small errands or do simple chores for you…
But sometimes what you get back in time saved can be well worth it.
Do your best to delegate tasks that are not important so that you can keep moving towards your goals.
Disregard
As you list out and organize your upcoming tasks, you will find a few that are neither urgent nor important.
So what do you do?
Disregard them.
This task can be difficult, as there may be tasks here that seem fun or interesting.
But allowing these things to distract you from what’s important is a disservice to you.
Learn to say no, put things on the back burner, and focus on what’s important.
Conclusion
As you go about your day, it’s easy for urgent tasks to come up and distract you from your goals.
But using this simple strategy daily can help you stay on course.
Remember to list out any tasks you need to complete so they are on paper and out of your head.
Then, organize them between urgent and important.
Urgent tasks have deadlines and need immediate attention, whereas important tasks lead you to your goals.
Delegate as many urgent tasks as possible, especially if they aren’t high on your list of values.
Disregard anything that isn’t urgent or important, as these are merely distractions that will keep you from your goals.
Stay vigilant and protect your important tasks to keep moving towards your goals!
Sandi
Are there any other challenges that you could use some tips and tools for?
Drop a comment to let us know what you’d like to learn.
What would it be like to join our community and get support from our team and members along the way?
I saw this today and was sharing it with my marketing community and it got me thinking, when I was trying to figure out this business game I was making it so hard on myself.
We tend to overthink about how we can be successful when in all honesty success is build on service.
As a healer you would think this would come naturally when thinking of how to make what I love a business.
Problem is healers and others start to look at the business part and freak out. How will I get clients? How will be able to afford hiring someone to help? etc..
We forget to serve ourselves and allow grace in. When that happens we stop serving others. We stop giving them our authentic healing abilities.
We focus so much on the success in terms of money, we start to serve our pockets not the clients. Clients feel that energy.
They notice when you're not serving them and are just going through the motions.
Be present and serve others in the moment and redefine what success looks like for you.
What are your Hierarchy of Values? How are you wealthy? How can you take that information and reach to the top of your goals?
Much Love and Much Success In Life,
Sandi
P.S. If you are interested in learning more about reaching your goals and creating a life you love, join our Spiritual Warriors group and see what we are all about!
Blessed Solstice and the first day of summer!
I am looking forward to more time with family outside and enjoying the warmer weather.
Summer vacations are a great time to unwind and relax, but it is also important to make sure that you don't lose sight of your fitness and wellness goals during this time. Here are some tips on how to keep on track while still enjoying your summer vacation:
1. Set Clear Goals: Before you embark on your summer vacation be sure to set clear goals for yourself. This will help you stay motivated and keep focused while on vacation.
2. Stay Active: Even if you're not working out at the gym, there are plenty of ways to stay active while on vacation. Go for a hike, rent bikes, or enjoy a walk on the beach.
3. Choose Your Meals Wisely: Choose healthy meals and snacks while on vacation. Look for fresh and local produce options and avoid foods that are high in sugar and saturated fat.
4. Stay Hydrated: Be sure to drink plenty of water while on vacation. Staying hydrated will help keep you energized and feeling great.
5. Take Advantage of Hotel Amenities: Many hotels offer fitness centers, yoga classes, and other wellness activities. Be sure to take advantage of these amenities to help keep you motivated and on track.
Remember that it's not about being perfect, it's about finding a healthy balance that works for you. Have fun, enjoy your vacation, and stay on track towards your goals!
Keep you goals simple and in alignment with your values. You've got this!
Much Love,
Sandi
Make Your Brain Stronger!!
“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” ― Idowu Koyenikan
By Greg Thurston, creator of Seven Minute Mindfulness
In 2006, a group of 20 people joined a study at the Massachusetts General Hospital to research the effect of mindfulness on the human brain.
What they found was that mindfulness can influence the very structure of a person’s mind, particularly the prefrontal cortex.
This region is responsible for certain aspects of our thinking, such as awareness, concentration and decision-making.
As a result, a thicker cortex means a better ability to handle stress and significantly reduce its damaging effects on the brain.
And this is just one of many benefits we can get from mindfulness. There are many other ways the brain can strengthen itself, but first let’s dive a little bit into what this “habit” is exactly.
Strength In Awareness
Mindfulness, or the art of unplugging from past or future thoughts, has made its way to modern society over the decades.
In a nutshell, this is simply observing the things unfolding at the present moment – or being “mindful” of them – without making any judgments.
The sensation in your breath, the tightness in your chest from stress, the weight of your legs against the floor – all of these are neither right nor wrong. It is what is, and nothing more.
Julie, a 42-year-old sales manager for large multinational corporation felt the stress of her job wearing her down. “I couldn’t see the light at the end of the tunnel anymore,” she complained.
Julie says negative thoughts constantly invaded her mind and she started getting sick every one to two weeks. Thanks to practicing mindfulness however, she managed to take control of her happiness and turned the tide against chronic stress.
“I had a better grip on my feelings, ate better, slept more peacefully and had a better perspective on life in general. It’s the best thing that’s ever happened to me”, Julie shared.
Her case is one of thousands who’ve massively benefitted from this habit. If you’ve been having trouble dealing with stressful thoughts and can’t seem to shake off a negative vibe, you should consider getting into this habit today.
Here are the other ways mindfulness can get your mind in the best shape it’s ever been:
#1: Mindfulness gives you mental strength
Pain is part of life, and we all experience it in one way or another. Yet, not all of us are created equal when it comes to managing it. According to a 2012 study called “Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain”, practicing mindfulness improves the way people process unpleasant stimuli.
Certain regions in the brain are involved in processing pain for example, the prefrontal and anterior cingulate cortex, are less connected than those who don’t practice mindfulness.
In short, this means that if you’re adept at being mindful, the less worked up you’ll get over the feeling of pain. Your brain will be better wired to not treat the experience as worse than it actually is.
Do you want to stress less, sleep better, and feel abundantly happier?…
Click HERE to learn how to quickly activate your body’s natural relaxation response!
#2: Mindfulness makes you grittier
Ever notice how some people can’t keep it together when life gets hard? You might notice how dramatic they get, or how they lash out at people around them when the world isn’t treating them fairly.
It turns out that there’s a good reason why people act like that.
Another region in the brain called the anterior cingulate cortex is in charge of helping you get your act together when crisis hits.
This area has a great deal of control over your behavior, specifically how you react to difficult circumstances.
Those with a better developed ACC is more likely to respond in a calm, calculated manner rather than impulsively reacting – like having an adult-sized tantrum, for instance. And people that use mindfulness as a way to deal with life’s up and downs have a better developed ACC than others.
Also, it’s important to note that mindfulness is linked to a more robust hippocampus, which is the region responsible for regulating your emotions. It’s safe to say that if you want to make it through life with less drama, you’ll want to work on this area, too.
Practicing mindfulness trains your brain to make better decisions when you’re between a rock and a hard place, so to speak.
It’s certainly challenging to muster the clarity to make the right choices in tough situations – and it seems that improving your brain can even your odds in a big way.
#3: Mindfulness fights destructive behaviors
The problem with stress is that it drives people to cope in unhealthy ways. This often includes addictive behaviors, which includes gambling, drug abuse or self-harm. These are some of the ways the mind tries to find relief from a difficult life.
With mindfulness however, people can more easily avoid getting caught in a downward spiral of addiction and self-destruction.
The University of Texas has a center dedicated to the study of addictive behavior (substance abuse in particular), and they’ve found that mindfulness is a powerful tool in fighting it.
People who practice this habit can better help themselves get out of their state of denial (causing them to indulge in bad behaviors) and peacefully accept their situation instead.
The act of being in the present moment is an effective way to develop awareness and helps people make better choices as opposed to reckless (or even life-threatening) ones.
#4 Mindfulness and the Law Of Attraction
The mind is one of the most powerful tools you could ever have in your life. That’s why it makes sense to keep it running in excellent condition as best you can.
But did you know that mindfulness – and by extension, your mind – also has the power to manifest the reality you want?
John Kehoe, author of “Mind Power” once said, “Thoughts are REAL forces.”
He believes that the mind and quality of your thoughts can shape your life to the point where you can either live a happy, successful and prosperous life…
…or suffer a mediocre existence filled with failure.
I didn’t believe it was possible not too long ago – until I made a small change in my life just recently.
Brain training such as affirmations and visualisation train your brain to think a certain way, and thus adjust your life circumstances to suit.
Just like a tennis player trains his arms to “naturally” swing his arm in perfect line, you can train your thought processes to think in a way that moves you towards your goals and desires.
When you start thinking of the brain as a muscle that is trainable, remarkable things can happen.
#5: Mindfulness Keeps Your Brain From Getting Older
As people age, it’s not just their bodies that get old. At a cellular level, the brain degenerates and shrinks as with diseases such as Alzheimer’s and dementia.
Researchers from UCLA found that mindfulness could have a significant role to prevent the mind from aging.
Their study in 2015 noted the effects of the habit, such as “beneficial effects for a number of cognitive domains, including attention, memory, verbal fluency, executive function, processing speed, overall cognitive flexibility as well as conflict monitoring and even creativity.”
What all of this adds up to is that the benefits of mindfulness combat the effects of brain aging and keep it in better condition over the decades.
This habit promotes the growth of grey matter – brain tissue stays healthier for a longer time than compared to those who don’t.
To summarize, the brain is a remarkable and complex muscle, and like any muscle, it responds to stress, relaxation, and training.
Today it is well evidenced that brain health is directly connected to a myriad of diseases, behaviors, and life outcomes. By working to increase brain strength through mindfulness, you’re investing in your future self in the most remarkable way.
One of my favorite ways to heal myself and others are to use my tuning forks. They can help ease not only my stress but also pain.I often use them on my lunch breaks to help lessen the stress headaches and promote calmness.
After my session with my forks I am ready to tackle my projects with more focus and patience.
Right now we are having smoke from the wildfires pollute the air. this is giving me sinus headaches. I am able to use my tuning forks to help relive not only the pressure but the throbbing pain behind my eyes.
I have noticed that when I use my forks my healing intuitions is heightened. I can get more detailed information on what is going on with a client from age of trauma, to why there is a problem.
We hall have our specialties, and mine has always been energy and sound healing. The beauty of it is that it comes in many different forms from singing bowls, drums, singing, music, frequencies like binaural beats and the possibilities are just endless.
What is your favorite form of sound healing?
Have a beautiful day and stay safe.
Sandi
There seems to always be this feeling of dread and doom whenever we talk boundaries. Anytime I bring the word up people shudder with a feeling of yuck. Why is that do you think?
One of my favorite things is creating new boundaries. It is the only way I get anything done.
Having boundaries in our life gives us control of how we live our life, they help us show others how we are to be treated and our children learn to develop their own by watching us assert ours.
Since this is my birthday month, I want us to take a look at how boundaries in a new happy light. Think of happy boundaries you may have. Example I get to spend quality time with my son on Saturday mornings because I gave myself the boundary of not working on Saturdays!
We take a walk on the beach and go to the farmers market before anyone one in the house is up and about.
What are some of the boundaries that make you smile?
How can you make light of the ones you have?
Share with me so I can share your joy!
Much Love,
Sandi
P.S. If you are interested in developing better boundaries and habits to achieve the life you deserve, then check out our Spiritual Warriors group.
