Online Live Sessions

Here are some great points about attending an online event with us. While yes you can watch recorded videos of Sound Baths and Circles, there is something more magical about attending the live events.

  • First off, the live interaction is unmatched. Participants are able to ask questions, request certain sounds, use the time for their current intentions, struggles, or goals and share their experiences in real-time - it all makes the session so personal and engaging.
  • Then there's the sense of community. I love how live events create a shared experience that's both comforting and enriching. We're all in it together, even if we're participating from different locations. Many times, facilitators will ask for feedback or reactions afterwards. You get to share and listen to the others' insights -- many times you hear experiences you otherwise wouldn't have picked up on!
  • One element that really stands out is the synchronization. There's something truly powerful about everyone experiencing the same sounds simultaneously. It creates this collective energy that's hard to explain, but incredibly uplifting.
  • I also appreciate the adaptability of live sessions. You have this ability to adjusting the flow and intensity of the sound bath based on the group's vibe, which makes each session feel custom-made for the participants.
  • Your guidance and support throughout the session is a huge benefit too. Knowing there's someone to help if any emotional or physical reactions makes it all the more reassuring.
  • Lastly, I have to mention the freshness and unique element. Every live sound bath brings new sounds, combinations and experiences, keeping the online session dynamic and exciting.

Self-care in the Heat of Summer

Self-Care During the Heat of Summer
Stay cool, calm, and refreshed this summer with our essential self-care tips for the heat. As the temperature rises, it's crucial to prioritize your well-being and keep your body and mind in balance. Whether you're lounging by the pool or tackling your daily responsibilities, these simple practices will help you beat the heat and make the most of the sunny season:

1. Hydrate, Hydrate, Hydrate: When the sun is at its peak, it's essential to drink plenty of water to stay hydrated. Aim for at least 8 glasses a day and carry a reusable water bottle with you wherever you go. If you find plain water boring, infuse it with fruits or herbs for a refreshing twist.

2. Protect Your Skin: Shield your skin from harmful UV rays by applying sunscreen with a high SPF. Don't forget to reapply every few hours, especially if you're engaging in outdoor activities. Wearing a hat, sunglasses, and lightweight, breathable clothing can also provide additional protection.

3. Stay in the Shade: Seek shade during the hottest parts of the day, typically between 10 am and 4 pm, to avoid direct sunlight. This can help prevent heat-related illnesses and sunburns. If you're at home, close the curtains or blinds to keep your living spaces cool.

4. Dress Appropriately: Opt for loose-fitting, light-colored clothing made of breathable fabrics like cotton or linen. This will help you stay cool and prevent excess sweating. Wearing a wide-brimmed hat can also provide extra shade and keep you comfortable.

5. Cool Down with Water: Embrace the water and take advantage of swimming pools, lakes, or beaches to cool off. Not only is swimming a great way to beat the heat, but it also offers a low-impact exercise option that is gentle on your joints.

6. Indulge in Cooling Treats: Treat yourself to delicious, refreshing summer treats. Enjoy a colorful fruit salad, freeze slices of fruits for a delightful popsicle alternative, or make yourself a homemade smoothie to cool down.

7. Adjust Your Exercise Routine: Avoid intense outdoor workouts during the hottest parts of the day. Instead, choose early morning or late evening for your exercise routine when temperatures are cooler. If the heat is too much to bear, consider taking your workout indoors or engaging in water-based activities like swimming or aqua aerobics.

8. Prioritize Rest and Relaxation: Take time to rest and recharge your body. Create a calm oasis at home by incorporating relaxation techniques like meditation or yoga into your routine. This will not only help you beat the heat but also reduce stress and promote overall well-being.

Remember, self-care is not just a luxury; it is a necessity, especially during the scorching summer months. By following these simple tips, you'll be able to navigate the heat with ease, stay comfortable, and make the most of this vibrant season. Stay cool, stay hydrated, and embrace the joys of summertime self-care.

The "Core 4" Ways to Achieve Success in Record Time

The "Core 4" Ways to Achieve Success in Record Time
Who doesn't want to achieve their goals faster? Over the years I have found that working the Core 4 have really generated great results for no only myself but my clients as well.
Take your plans and sprinkle in the Core 4 and tada, results!!

There is no way to achieve goals without putting in the work, so don't think that this is a quick easy get rich quick scheme. You have to do the work!

The Core 4 helps you make the work a little easier to handle and helps keep you on track so you don't waste unnecessary time and energy. (we all know we are limited on that)

So what are these 4 ways? Well they are the foundation to how we live our lives. Understanding that what is important to us is how we are rich in life and how we base every emotional decision and what we base our goals around is the first step. Our Hierarchy of Values is the first step in understanding how to work our goals. Seeing what we value in life helps us better understand what the next move will be towards generating the life we want.

Having Healthy Habits is the second step. creating an environment that is supportive to the life you want to live is the way to make sure that life happens.

Having Boundaries not only shows people how to treat you , but also sets the stage and foundation for your habits. This keeps the path clear from unwanted clutter and helps support the life you deserve.

Last but not least is having a Personal Vision Statement. Creating a personal vision statement implements mentally what it is you are trying to accomplish. It is your personal life's mantra. 

Using all of the Core 4 keeps you: 
  • engaged
  • saves time
  • removes distraction
  • and helps you achieve your goals in record time!
Join our Awakening Authenticity  group and learn more about how to achieve and implement the Core 4 into your life! We support you and help keep you moving forward with our weekly lessons and our supportive community!

Quick and Easy Time Management Tool by Philip Lightfoot

Quick and Easy Time Management Tool by Philip Lightfoot
I would like to share the thoughts of one of my coaches and mentors. These ideas and processes are the core of what we teach in our Spiritual Warriors group.

Maybe you want to start your own business and begin the journey to financial freedom or maybe just even want to create a goal to read more books. 
But even though you have a goal to sit down and work on your business or read a few chapters each day…
Something inevitably comes up, and the time you set aside disappears. Day after day. 
So how do you manage your time in a way that will allow you to work towards your goals without the rest of your life falling apart?

List It Out 

Start off by listing out every task on your plate. 

Start with today, and then continue on into the next few days until you have everything laid out before. 
Don’t worry about organization. Just get it out. 
That way it’s out of your head and instead of being an overwhelming swirl, you have a clear list of tasks that can now be organized. 

List out tasks to make time management easier.

Urgent Vs. Important

Now it’s time to organize your tasks into two groups: 
What’s the difference?
Important activities are important because they lead us to achieve our goals. 
These goals can be personal or professional. 
For example, if you have a goal of losing weight, then your exercise for the day would be an important task.
Or if you have a goal of starting an online business, then working on your funnel or writing emails may be on your list of important tasks.
As long as a task leads us to a goal, it can be considered important. 
Urgent tasks are urgent because of a deadline. 
They may or may not lead us to accomplish our goals. But they require immediate attention. 
For example, regardless of your goals, if it’s trash pickup day in your neighborhood, then taking out the trash is an urgent task.
It needs immediate attention because there is a deadline by which the trash must be out in order to get picked up. 
Sometimes urgent tasks are placed upon us by others who need or want our help. 
The key to remember is that urgent tasks have a deadline which is what makes them urgent. 

Divide tasks between urgent and important so that you can manage your time effectively.


“If you do not fill your day with high priority actions that inspire you, your day will fill up with low priority distractions that will not.”
– Dr. John Demartini
As you are listing out your tasks for the day, week, or month, you may notice something.
You may realize just how quickly urgent tasks pop up out of nowhere.
As urgent tasks appear, you may see your important goal-related tasks get pushed back further and further.
After a while, they simply get pushed to the next day…
And the next day….
And the next day, in an endless cycle.
This happens all the time, but it can be tough to realize until we are really looking. 
So how do we protect our important tasks so that we can make continuous progress towards our goals?
Try to delegate as much as possible. 
If you can identify urgent tasks that are not as important, see what you can do to get them off your plate. 
Can you simply say “No?”
If not, is this task more important to someone else?
Then it may be appropriate for them to take over. 
Or maybe you can hire someone to take care of it for you for a small fee?
It may cost a little money to have someone run small errands or do simple chores for you…
But sometimes what you get back in time saved can be well worth it. 
Do your best to delegate tasks that are not important so that you can keep moving towards your goals.


As you list out and organize your upcoming tasks, you will find a few that are neither urgent nor important.
So what do you do?
Disregard them. 
This task can be difficult, as there may be tasks here that seem fun or interesting. 
But allowing these things to distract you from what’s important is a disservice to you. 
Learn to say no, put things on the back burner, and focus on what’s important. 


As you go about your day, it’s easy for urgent tasks to come up and distract you from your goals. 
But using this simple strategy daily can help you stay on course. 
Remember to list out any tasks you need to complete so they are on paper and out of your head. 
Then, organize them between urgent and important.
Urgent tasks have deadlines and need immediate attention, whereas important tasks lead you to your goals. 
Delegate as many urgent tasks as possible, especially if they aren’t high on your list of values. 
Disregard anything that isn’t urgent or important, as these are merely distractions that will keep you from your goals.
Stay vigilant and protect your important tasks to keep moving towards your goals!


Are there any other challenges that you could use some tips and tools for?
Drop a comment to let us know what you’d like to learn. 
What would it be like to join our community and get support from our team and members along the way?

Serving Others Creates Wealth

Serving Others Creates Wealth
I saw this today and was sharing it with my marketing community and it got me thinking, when I was trying to figure out this business game I was making it so hard on myself.

We tend to overthink about how we can be successful when in all honesty success is build on service.

As a healer you would think this would come naturally when thinking of how to make what I love a business. 

Problem is healers and others start to look at the business part and freak out. How will I get clients? How will be able to afford hiring someone to help? etc..

We forget to serve ourselves and allow grace in. When that happens we stop serving others. We stop giving them our authentic healing abilities. 

We focus so much on the success in terms of money, we start to serve our pockets not the clients. Clients feel that energy. 

They notice when you're not serving them and are just going through the motions.

Be present and serve others in the moment and redefine what success looks like for you.

What are your Hierarchy of Values? How are you wealthy? How can you take that information and reach to the top of your goals?

Much Love and Much Success In Life,

P.S. If you are interested in learning more about reaching your goals and creating a life you love, join our Spiritual Warriors group and see what we are all about! 

Happy Summer!

Blessed Solstice and the first day of summer!

I am looking forward to more time with family outside and enjoying the warmer weather.

Summer vacations are a great time to unwind and relax, but it is also important to make sure that you don't lose sight of your fitness and wellness goals during this time. Here are some tips on how to keep on track while still enjoying your summer vacation:

1. Set Clear Goals: Before you embark on your summer vacation be sure to set clear goals for yourself. This will help you stay motivated and keep focused while on vacation.

2. Stay Active: Even if you're not working out at the gym, there are plenty of ways to stay active while on vacation. Go for a hike, rent bikes, or enjoy a walk on the beach.

3. Choose Your Meals Wisely: Choose healthy meals and snacks while on vacation. Look for fresh and local produce options and avoid foods that are high in sugar and saturated fat.

4. Stay Hydrated: Be sure to drink plenty of water while on vacation. Staying hydrated will help keep you energized and feeling great.

5. Take Advantage of Hotel Amenities: Many hotels offer fitness centers, yoga classes, and other wellness activities. Be sure to take advantage of these amenities to help keep you motivated and on track.

Remember that it's not about being perfect, it's about finding a healthy balance that works for you. Have fun, enjoy your vacation, and stay on track towards your goals!

Keep you goals simple and in alignment with your values. You've got this!

Much Love,

How Mindfulness Makes Your Brain Stronger

Make Your Brain Stronger!!

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” ― Idowu Koyenikan
By Greg Thurston, creator of Seven Minute Mindfulness
In 2006, a group of 20 people joined a study at the Massachusetts General Hospital to research the effect of mindfulness on the human brain.
What they found was that mindfulness can influence the very structure of a person’s mind, particularly the prefrontal cortex.
This region is responsible for certain aspects of our thinking, such as awareness, concentration and decision-making.
As a result, a thicker cortex means a better ability to handle stress and significantly reduce its damaging effects on the brain.
And this is just one of many benefits we can get from mindfulness. There are many other ways the brain can strengthen itself, but first let’s dive a little bit into what this “habit” is exactly.

Strength In Awareness

Mindfulness, or the art of unplugging from past or future thoughts, has made its way to modern society over the decades.
In a nutshell, this is simply observing the things unfolding at the present moment – or being “mindful” of them – without making any judgments.
The sensation in your breath, the tightness in your chest from stress, the weight of your legs against the floor – all of these are neither right nor wrong. It is what is, and nothing more.
Julie, a 42-year-old sales manager for large multinational corporation felt the stress of her job wearing her down. “I couldn’t see the light at the end of the tunnel anymore,” she complained.
Julie says negative thoughts constantly invaded her mind and she started getting sick every one to two weeks. Thanks to practicing mindfulness however, she managed to take control of her happiness and turned the tide against chronic stress.
“I had a better grip on my feelings, ate better, slept more peacefully and had a better perspective on life in general. It’s the best thing that’s ever happened to me”, Julie shared.
Her case is one of thousands who’ve massively benefitted from this habit. If you’ve been having trouble dealing with stressful thoughts and can’t seem to shake off a negative vibe, you should consider getting into this habit today.
Here are the other ways mindfulness can get your mind in the best shape it’s ever been:

#1: Mindfulness gives you mental strength

mindfulness and mental strengthPain is part of life, and we all experience it in one way or another. Yet, not all of us are created equal when it comes to managing it. 
According to a 2012 study called “Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain”, practicing mindfulness improves the way people process unpleasant stimuli.
Certain regions in the brain are involved in processing pain for example, the prefrontal and anterior cingulate cortex, are less connected than those who don’t practice mindfulness.
In short, this means that if you’re adept at being mindful, the less worked up you’ll get over the feeling of pain. Your brain will be better wired to not treat the experience as worse than it actually is.
Do you want to stress less, sleep better, and feel abundantly happier?…

#2: Mindfulness makes you grittier

Ever notice how some people can’t keep it together when life gets hard? You might notice how dramatic they get, or how they lash out at people around them when the world isn’t treating them fairly.
It turns out that there’s a good reason why people act like that.
Another region in the brain called the anterior cingulate cortex is in charge of helping you get your act together when crisis hits.
This area has a great deal of control over your behavior, specifically how you react to difficult circumstances.
Those with a better developed ACC is more likely to respond in a calm, calculated manner rather than impulsively reacting – like having an adult-sized tantrum, for instance. And people that use mindfulness as a way to deal with life’s up and downs have a better developed ACC than others.
Also, it’s important to note that mindfulness is linked to a more robust hippocampus, which is the region responsible for regulating your emotions. It’s safe to say that if you want to make it through life with less drama, you’ll want to work on this area, too.
Practicing mindfulness trains your brain to make better decisions when you’re between a rock and a hard place, so to speak.
It’s certainly challenging to muster the clarity to make the right choices in tough situations – and it seems that improving your brain can even your odds in a big way.
#3: Mindfulness fights destructive behaviors
The problem with stress is that it drives people to cope in unhealthy ways. This often includes addictive behaviors, which includes gambling, drug abuse or self-harm. These are some of the ways the mind tries to find relief from a difficult life.
With mindfulness however, people can more easily avoid getting caught in a downward spiral of addiction and self-destruction.
The University of Texas has a center dedicated to the study of addictive behavior (substance abuse in particular), and they’ve found that mindfulness is a powerful tool in fighting it.
People who practice this habit can better help themselves get out of their state of denial (causing them to indulge in bad behaviors) and peacefully accept their situation instead.
The act of being in the present moment is an effective way to develop awareness and helps people make better choices as opposed to reckless (or even life-threatening) ones.
#4 Mindfulness and the Law Of Attraction
The mind is one of the most powerful tools you could ever have in your life. That’s why it makes sense to keep it running in excellent condition as best you can.
But did you know that mindfulness – and by extension, your mind – also has the power to manifest the reality you want?
John Kehoe, author of “Mind Power” once said, “Thoughts are REAL forces.”
He believes that the mind and quality of your thoughts can shape your life to the point where you can either live a happy, successful and prosperous life…
…or suffer a mediocre existence filled with failure.
I didn’t believe it was possible not too long ago – until I made a small change in my life just recently.
Brain training such as affirmations and visualisation train your brain to think a certain way, and thus adjust your life circumstances to suit.
Just like a tennis player trains his arms to “naturally” swing his arm in perfect line, you can train your thought processes to think in a way that moves you towards your goals and desires.
When you start thinking of the brain as a muscle that is trainable, remarkable things can happen.
#5: Mindfulness Keeps Your Brain From Getting Older
Mindfulness Prevents Brain Aging
As people age, it’s not just their bodies that get old. At a cellular level, the brain degenerates and shrinks as with diseases such as Alzheimer’s and dementia.
Researchers from UCLA found that mindfulness could have a significant role to prevent the mind from aging.
Their study in 2015 noted the effects of the habit, such as “beneficial effects for a number of cognitive domains, including attention, memory, verbal fluency, executive function, processing speed, overall cognitive flexibility as well as conflict monitoring and even creativity.”
What all of this adds up to is that the benefits of mindfulness combat the effects of brain aging and keep it in better condition over the decades.
This habit promotes the growth of grey matter – brain tissue stays healthier for a longer time than compared to those who don’t.
To summarize, the brain is a remarkable and complex muscle, and like any muscle, it responds to stress, relaxation, and training.
Today it is well evidenced that brain health is directly connected to a myriad of diseases, behaviors, and life outcomes. By working to increase brain strength through mindfulness, you’re investing in your future self in the most remarkable way.

My Favorite Way to Heal

One of my favorite ways to heal myself and others are to use my tuning forks. They can help ease not only my stress but also pain.

I often use them on my lunch breaks to help lessen the stress headaches and promote calmness.

After my session with my forks I am ready to tackle my projects with more focus and patience. 

Right now we are having smoke from the wildfires pollute the air. this is giving me sinus headaches. I am able to use my tuning forks to help relive not only the pressure but the throbbing pain behind my eyes.

I have noticed that when I use my forks my healing intuitions is heightened. I can get more detailed information on what is going on with a client from age of trauma, to why there is a problem. 

We hall have our specialties, and mine has always been energy and sound healing. The beauty of it is that it comes in many different forms from singing bowls, drums, singing, music, frequencies like binaural beats and the possibilities are just endless.

What is your favorite form of sound healing?
Have a beautiful day and stay safe.

Smiling While Looking at Our Boundaries

There seems to always be this feeling of dread and doom whenever we talk boundaries. Anytime I bring the word up people shudder with a feeling of yuck. Why is that do you think?
One of my favorite things is creating new boundaries. It is the only way I get anything done. 
Having boundaries in our life gives us control of how we live our life, they help us show others how we are to be treated and our children learn to develop their own by watching us assert ours.

Since this is my birthday month, I want us to take a look at how boundaries in a new happy light. Think of happy boundaries you may have. Example I get to spend quality time with my son on Saturday mornings because I gave myself the boundary of not working on Saturdays!
We take a walk on the beach and go to the farmers market before anyone one in the house is up and about. 

What are some of the boundaries that make you smile? 
How can you make light of the ones you have? 
Share with me so I can share your joy!

Much Love,

P.S. If you are interested in developing better boundaries and habits to achieve the life you deserve, then check out our Spiritual Warriors group. 

Our Healing Community Is Ready

Our Healing Community Is Ready
At Liminal Soul Healing, we believe that growth and self development are essential to achieving success in both personal and professional aspects of life. However, we also understand that the journey towards growth and self-improvement can be a challenging and lonely one. This is why we have created a supportive community of like-minded individuals who are all committed to overcoming their limitations and achieving their goals.

It has been my personal goal to bring a safe environment full of education and healing to those along their personal-development path.

If you are ready to take back your life and rediscover your inner-fire, let's get to work!

We have a few amazing ways we accomplish this. Some of those ways are with the Sacred Sister community or with our Spiritual Warriors community. We get the job done and offer personal services to help along the way to ensure you are stay on your path with some of the best tools around. 

Come see what we are all about!

Much Love, 

How Does Having Good Habits Help Your Vision?

How Does Having Good Habits Help Your Vision?
Having good habits can help with your personal vision in several ways:

1. Clarity: Good habits help you stay focused, disciplined, and organized. This clarity enables you to have a clear vision of what you want to achieve in your personal and professional life.

2. Consistency: Consistency is key when it comes to achieving your goals, and good habits help you stay consistent in your efforts. The more consistent you are, the more likely you are to achieve your vision.

3. Productivity: Good habits boost your productivity as they help you manage your time efficiently, prioritize tasks, and avoid distractions. This productivity enables you to make progress towards your vision more quickly and effectively.

4. Confidence: Good habits inspire confidence as they prove that you are capable of doing what is necessary to achieve your vision. This confidence can help you overcome challenges and setbacks along the way.

Overall, good habits are essential for achieving your vision as they provide the foundation for clarity, consistency, productivity, and confidence, all of which are crucial for success.

Our Spiritual Warriors Group is designed to help aid in the process by helping give great tools and community to lift each other up and succeed!

The Best Crystals for Spring!

The Best Crystals for Spring!
Spring is a season of renewal and growth, making it the perfect time to embrace the healing power of crystals. Here are the top crystals to incorporate into your springtime rituals and practices:

1. Clear Quartz: Known as the "master healer," clear quartz is a versatile crystal that can amplify the energy of other crystals and promote clarity and positivity.

2. Amethyst: This calming crystal is perfect for the transition from winter to spring, as it can help ease stress and anxiety while promoting inner peace and spiritual growth.

3. Rose Quartz: This soft pink crystal is associated with love, compassion, and emotional healing. It's a great choice for bringing a sense of sweetness and tenderness to your springtime rituals.

4. Citrine: This golden yellow crystal is associated with abundance, manifestation, and success. It's a great choice for setting intentions and working on new projects and goals during the spring season.

5. Jade: A symbol of harmony and balance, jade is a grounding crystal that can help bring a sense of stability and centeredness to your springtime routines.

Incorporate these crystals into your meditation practice, wear them as jewelry, or simply keep them in your pocket to reap the benefits of their energy and healing properties.

Join us for our First Sacred Sister Circle of the month at U Rock Art in Hampton and be surrounded by all the crystals you can imagine as we join together in sistership.

Sound Healing Benefits

Sound Healing Benefits
Our sound baths are just one of the many ways we use frequencies and sound to heal. Using sound in conjunction with other modalities has shown amazing results!

Sound healing is a form of therapy that uses sound to help improve physical, emotional, and mental health. There are several benefits that sound healing can provide, including:

1. Reducing stress and anxiety: Sound healing can help calm the mind and reduce feelings of tension and anxiety.

2. Improving sleep: Listening to soothing sounds can help promote relaxation and improve sleep quality.

3. Boosting mood: Sound healing can help release endorphins, which can help improve mood and create a sense of happiness.

4. Enhancing mental clarity and focus: Certain sounds can help stimulate the brain and improve cognitive function, helping you to stay focused and alert.

5. Reducing pain and inflammation: Studies have shown that sound healing can help reduce pain and inflammation in the body.

6. Promoting healing: The vibrations from sound can penetrate deep into the body, helping to rejuvenate and heal damaged tissues.

7. Improving overall well-being: Regular sound healing can help bring balance and harmony to the body and mind, promoting overall health and well-being.

I grew up with sound and just am so fascinated by the amazing healing properties it has. 

Enjoy a peaceful and beautiful week!
Much Love, 

Creating Our Vision Statements

Creating Our Vision Statements
The Spiritual Warriors  group has been working hard on their goals by setting boundaries and creating new habits and now we are working on creating our Vision Statements!
If you want to have a life you love and feel authentic in your skin, this group is the right step.
Creating a Vision statement helps you stay focused on the path to attain long-term goals, it helps keep boundaries by reminding you of where you are going. It helps hold you accountable while on your path.
Not only are we working on our goals, we work on keeping our energy balanced and clear.
Join us this month and create your own personal Vision Statement!
Much live

Homeopathic Remedies With Sound And Energy Healing

Homeopathic Remedies With Sound And Energy Healing
Incorporating homeopathic remedies and therapies along with sound and energy work, can help heal on a variety of levels. 
Healing vibrations from instruments such as singing bowls or tuning forks, can help stress and anxiety and promote relaxation aiding the body to heal itself.
Energy Healing such as Reiki can help aid in homeopathic remedies by raising vibrations in the body to help with pain or Inflammation and promote self healing.

Not only does it help with homeopathic remedies but also a great additive to any wellness practice.
Ask your practitioners to see how we can help add benefits for you!
Have a great week!
Much Love 

Help Heal Yourself

Help Heal Yourself
Every time I tell people what I do I see their eyes glaze looking confused lol. Let me explain a little about how I help your body heal itself. 
Sound and Vibrational Energy Healing, uses frequencies to help the body heal itself.
Imagine a hard lump of brown sugar. If you take the sugar and you place it on a vibrating table the frequencies and vibrations start to break the lump up.
That is how it works with sound and frequency healing. We break up blockages to get things flowing again to allow your body to heal itself.

 What type of ailments can we heal?

  • Migraine and Headaches 
  • High Blood Pressure 
  • Reduce Pain and Inflammation 
  • Reduce Stress, Depression and Anxiety 
  • Improve Circulation 
  • Reduce Swelling
  • Help Arthritis 
  • Help Muscle Mobility 
  • And Much More!
I have help many people over the years with all kinds of ailments and honestly every time I am just so amazed at how wonderfully working with energy, vibrations and sound help our bodies heal.
The possibilities are just endless!

I hope you all have an excellent day and look forward to more sunshine and warmer weather.
Much Love 

Spring Cleaning

Spring Cleaning
I love Spring! It is all about birth and fertility, and grounding (hence the bunnies and eggs) .
I love to use this time to plant our goals like seeds and nurture and tend to the goals I am working towards.
Spring cleaning is no joke in my house. I love to purge and refresh my home and energies.
I have recently cleaned out my linen closet and that was terrifying lol.
Celebrate your space and home. Clean out what no longer serves you which can be anything from a cluttered closet, detoxing your gut, or clearing stagnant blockages from your energy.
Celebrate your fresh space by cleansing the air, add fresh spring flowers, remove clutter and let the sun in.
Add bright colors for a cheerful and happy addition and make the space feel airy and bright.
Play in the dirt as much as possible. Go for walks and breathe in fresh air. 
This season is so rewarding and fruitful. 
Let's make it work for us!
Much Love 

Seeing Colors in Sound

Seeing Colors in Sound
Everyone has some kind of experience when they receive sound healing. Some see visions, some people feel emotions, some feel it in their bodies, and some see colors.

Yesterday I got to talk to some ladies at our sound bath about their experiences and one topic that came up was the colors they saw. I always get a kick out of what other people experience, so I ask what it was like for them.
One woman saw all the colors of the frequencies that I was focusing on that day. Another saw them too and had some other visions.

It may seem bizarre that you would see colors, but let's not forget that sound is light waves stretched out, so if I play a specific frequency and your body is in tune the chances of you seeing that frequency's color, is good. 
Not everyone has this experience, but it is not uncommon.
Sound healing and vibrational healing is actually pretty scientific. It may sound made-up, but I assure you it's all connected. 

Holistic therapies have been around longer than modern medicine and while I have much respect for modern medicine, not every ailment needs to be medicated. 

Stress for example is a great ailment to be cured with holistic healing methods. Learning to connect with your body, mind and spirit, helps identify the root cause of the stress and can help your body begin to heal itself. 
We know stress causes many problems within the body, so it is very important to treat it when you can and take self-care seriously making it a part of your regular health care routine. 

Some great stress relief options are:
  • Yoga
  • Meditation
  • Massage
  • Sound Healing
  • Reiki 
  • Mindfulness
  • Tai Chi
  • and many more
Try a few out and see how they work for you. There are so many wonderful and different experiences to be had, and there is definitely a holistic modality for everyone. 
If you are interested in learning more about some great healing services, check us out!
I would love to hear from you!
Much Love,

How does having healthy habits and boundaries help you live authentically?

How does having healthy habits and boundaries help you live authentically?
So yesterday I was looking at a post from last year it got me thinking about the time I stepped out of living in fear, to living true to myself and who I am. 
I started helping people over 20 years ago, attain the tools they needed to live the life they deserve, and the foundations to living true and authentically are habits and boundaries.

When we put healthy habits into place, we are helping ourselves be better versions of ourselves. When we input healthy boundaries, we are making sure others honor who we are.
The truth is that we create our lives and the level of involvement we choose to have in control of our lives. if our life is lacking, there is an imbalance and it needs to be addressed and worked through. 

Goal setting helps get us to where we want to be and helps us strive to achieve. It gives us drive and motivation to live the life we dream and deserve. Goals are the end result to manifest into reality, it's getting there that is the journey.
If you are a Liminal Soul, a soul in limbo trying to make the next move, then you are not alone.
At every growing point in life we find ourselves stuck trying to figure out what's next. it's hard to determine because we are navigating into uncharted waters. It can be hard to be motivated and can be overwhelming trying to even know where to start.

Our Awakening Authenticity group is a community built just for this purpose. With options to choose from, you can be in control of your journey with the help and guidance and tools. You get to choose your level of involvement within the community.
Enjoy benefits such as free healing sessions, discounted courses and events, weekly guided lessons and more.

if you are ready to take your journey to the next level, check us out. We would love to meet you.
Much love,

Boundaries and Goals

Boundaries and Goals
In order to reach goals and successfully manifest the life we want, there has to be boundaries. 
In our Spiritual Warriors group, we learn how to create healthy habits and assert healthy boundaries to attain our goals and live the life we deserve.
That group is lucky enough to have a constant reminder and a perk of weekly guidance to help them along their path.

When you Imagine your dream life, is it close to the life you live now?

What is different? Is it a location, money or career change?
Is it a change of how you approach life and an attitude change?
Is it that you have lack of motivation or feel overwhelmed thinking about the next step?

If you could make one small change starting today, to help get you closer to your dream life, what would that be?

Start small and create small ripples. Eventually those ripples will create waves of change.

Take some time out of your day and contemplate these questions and maybe journal and brainstorm your answers and see where they lead you.

If you are interested in joining our Spiritual Warriors Group, Please head over and check us out. You are never alone when you are with us!

Much Love, 

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