Yoga again?
I am easing back to the world of yoga! After taking a year off, I am ready to reconnect with the practice and rediscover the benefits it can bring to  mind, body, and spirit. 

Let's move energy, find inner balance, and experience the transformative power of gentle Hatha yoga.

Hatha yoga is a gentle and holistic form of yoga that focuses on postures (asanas), breathwork (pranayama), and meditation. It is a perfect practice for both beginners and experienced yogis who are looking to reconnect with their bodies, increase flexibility, release tension, and cultivate a sense of calmness and inner peace.

My January classes will guide you through centering and grounding exercises to help you reconnect with your body and establish a strong foundation. Through mindful movement and intentional breathwork, you will learn to move through yoga poses with grace and ease, allowing energy to flow freely throughout your body.

 Whether you're a new beginner or returning practitioner, you'll feel supported and encouraged throughout your practice. This is a practice of energy shifting and really connecting with ourselves. 

I have taken a lot of time away from all things yoga for over a year now. I was so burned out and just started to hate it. Join me as I start over again on my new journey. 
See you there!
HP Sandi


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