Laughter is the best medicine
Laughter is the best medicine they say.
 

Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laughter burns calories. Okay, so it's no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.
Laughter lightens anger's heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.-helpguide.org

I will attest to the fact that I am always in need of a good laugh, and when I get it, I feel amazing for days!

Have you ever had a good time out with friends and then still feel great the next day?

Make it a point to go have a good laugh and keep the doc away!

Much Love, 
Sandi


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About Our High Priestess and Founder

 

About High Priestess Sandi Santiago 

Founder of Liminal Soul Healing
I am not here to soothe the surface. I am here to summon your soul.

For over two decades, I have walked beside those lost in the fog—stress-bound, soul-weary, aching from the weight of trauma and the silence of blocked potential. Through the sacred shadows, I have helped guide them back to themselves. Whole. Sovereign. Transformed.

I am High Priestess Sandi Santiago, known in the unseen circles as High Priestess Sage Moonmaiden—a name earned in the space-between, where the old self dies and the true self is born. I serve under the fierce and holy gaze of Kali Ma, the Great Liberator, the Dark Mother of sacred destruction and divine rebirth. It is She who moves through my work, clearing illusions, awakening truth, and forging the alchemical path for those ready to rise.

A Liminal Soul is one on the edge of transformation—no longer what they were, not yet what they are becoming. This is the threshold I hold. This is the work of Liminal Soul Healing: to guide seekers, sensitives, and sacred rebels into their divine remembrance through healing, teaching, and radical community.
I draw from a vast apothecary of healing tools—ancient and modern—to build custom experiences for every soul I serve.
I am an Ordained Minister, Reiki Master, EFT Practitioner, Sound Healer, Light Worker, Starseed, and Yoga Therapy Instructor. My path is one of integration—of combining sacred technologies into something powerful, personal, and alive.

My own healing journey has been one of fire and grace. I have faced autoimmune disease, depression, dissociation, trauma in both body and mind—and I have alchemized it into wisdom. I carry that lived experience with compassion and reverence into every session, ritual, and initiation.
 This work is in my blood, my bones, my breath. And now, I offer it to you.
If you are standing at the threshold, aching for truth, ready to shed who you are not—
I am here. Let me witness your becoming.



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