Healthy boundaries are probably the Most important thing anyone can do for themselves in my opinion. Before you can tackle healthy habits, or any real goals, you first need to have your boundaries in place.
Boundaries don't need to be a bad thing. I feel like we all have a negative feeling when it comes to setting them or even taking care of ourselves.

Why can we easily help out others but when we need the same support from ourselves, we don't give it?

A great first step is boundary setting. Make sure you and your support team are on the same page and communicate what is and is not ok firmly.

Stick to the plan and no exceptions to the rules!

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