When was the last time you truly took a deep breath?
When life feels overwhelming, our breathing is often one of the first things to change. We begin taking shallow breaths, holding our breath without realizing it, or living in a constant state of tension. Over time, this keeps the nervous system on high alert, making it harder to relax, sleep, focus, or feel like yourself.
Calm the Chaos: Breathe Again is a nurturing two-hour workshop designed to help you reconnect with one of the most powerful healing tools you already possess—your breath.
This is not an intense breathwork experience. Instead, you'll learn simple, science-informed breathing techniques that gently support your nervous system, helping you move from stress and overwhelm toward greater calm, clarity, and resilience.
During this workshop, you'll learn:
- Why stress and trauma change the way we breathe
- How your breath influences your nervous system
- The connection between breathing, anxiety, overwhelm, and emotional regulation
- Gentle breathing techniques you can use at home, at work, or anytime life feels overwhelming
- Practical ways to create a daily regulation practice that fits your life
You'll also experience guided breath practices, gentle reflection, and a calming closing meditation designed to leave you feeling grounded and supported.
Whether you're navigating stress, burnout, anxiety, or simply longing to feel more present in your everyday life, this workshop offers practical tools you can begin using immediately.
You'll leave with:
- A workbook filled with breathing exercises and nervous system education
- Simple breathwork techniques for everyday life
- Journal prompts for continued self-reflection
- A personalized regulation plan to continue your practice at home
No prior experience with breathwork or meditation is necessary—just come as you are.
Healing doesn't begin by forcing yourself to do more.
Sometimes, it begins with learning how to breathe again.
Sometimes, it begins with learning how to breathe again.
This workshop is part of the Calm the Chaos Series, a collection of educational experiences designed to help you understand your nervous system and build practical tools for lasting regulation and emotional well-being.
Facilitated by Sandi Santiago
Certified Sound & Biofield Energy Practitioner, Yoga Therapy Instructor, Reiki Master, and founder of The Liminal Soul Healing.
Certified Sound & Biofield Energy Practitioner, Yoga Therapy Instructor, Reiki Master, and founder of The Liminal Soul Healing.
Space is limited to create a comfortable, supportive experience. Advance registration is recommended.
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Healing doesn't begin by forcing yourself to do more.
Sometimes, it begins with learning how to breathe again.
Sometimes, it begins with learning how to breathe again.
$15.00
Total$0.00
