Choose the answer that feels most true for you right now. Don’t overthink—your body already knows.

QUESTIONS :

1. Lately, my energy feels:

A. Low and hard to access
B. Up and down, inconsistent
C. Steady with moments of excitement
D. Expansive and motivated

2. When I think about moving forward in life, I feel:

A. Overwhelmed or shut down
B. Unsure what needs to change, but something does
C. Curious and cautiously open
D. Ready to take action

3. My body most often feels:

A. Tired, heavy, or numb
B. Tense or emotionally reactive
C. More relaxed, but still sensitive
D. Energized and engaged

4. Right now, I crave:

A. Rest and space
B. Clarity and release
C. Gentle growth
D. Expansion and momentum

5. My thoughts lately have been:

A. Foggy or distant
B. Overthinking or questioning everything
C. Reflective but hopeful
D. Focused and forward-moving

6. When something feels misaligned, I tend to:

A. Shut down or avoid it
B. Feel frustrated but unsure what to do
C. Notice it and gently adjust
D. Take action and shift quickly

7. My emotional state feels:

A. Numb or withdrawn
B. Intense or overwhelming at times
C. Balanced with waves
D. Clear and confident

8. My current pace of life feels:

A. Too much—I can’t keep up
B. Misaligned or draining
C. Manageable with intention
D. Aligned and productive

9. Deep down, I feel like I am in a season of:

A. Rest or survival
B. Letting go
C. Becoming
D. Growing