This time of year is my favorite! I really think Thanksgiving is the best for my family. We have chosen many years back to keep thanksgiving to just our immediate household, meaning us and our kids and now grandkids.
Celebrating is a fun way to connect with one another and share and make some great memories.
Here are some exciting ideas to make your Thanksgiving memorable and fun for everyone!
1. Turkey Trot Treasure Hunt:
Kick off the festivities with a Turkey Trot Treasure Hunt! Create a map with clues that lead to hidden treasures around the house or backyard. Fill the treasure spots with Thanksgiving-themed prizes like turkey stickers, pumpkin necklaces, or mini-squash. Let the kids (and the young at heart) burn off some energy before the big feast!
2. Pumpkin Bowling:
Turn your backyard into a bowling alley with a fall twist. Set up a ‘lane’ using hay bales or corn stalks and use small pumpkins as the bowling ball. Create your pins with recycled bottles or cans painted in autumn colors. It's a surefire way to get everyone involved and provide plenty of laughs!
3. Gratitude Garland:
While your turkey is roasting, craft a Gratitude Garland with your family. Provide colorful paper leaves where everyone writes down something they are thankful for. String them together and hang the garland for a beautiful and heartfelt decoration that sparks gratitude and conversation.
4. Thanksgiving Cook-off:
Transform your kitchen into a culinary battleground with a friendly Thanksgiving Cook-off. Divide family members into teams, each tasked with creating their own version of a classic dish or inventing a new one using a mystery ingredient. Offer awards for categories like "Most Creative Dish" or "Best Use of the Ingredient".
5. DIY Thanksgiving Photo Booth:
Capture the day's memories with a DIY photo booth filled with fun props. Think Pilgrim hats, turkey tiaras, and funny speech bubble signs saying things like "Talk Turkey to Me" or "Stuffed to Perfection!" Set it up in a cozy corner with a backdrop of autumn leaves or a banner with your family name and the year.
6. Storytelling Circle:
Gather around after dessert for a storytelling circle. Encourage each family member to share a unique or funny story from past Thanksgivings or delve into family history with tales of ancestors. Share laughs, reminisce, and create new stories to tell in the future.
7. Movie Marathon Pajama Party:
Wind down the day with a movie marathon featuring Thanksgiving classics. Get everyone into cozy pajamas and prepare a snack bar filled with popcorn, hot chocolate, and leftover pie slices. Options like "A Charlie Brown Thanksgiving" or “Planes, Trains, and Automobiles” will keep everyone entertained.
This Thanksgiving, invite laughter, joy, and connection into your home with these fun activities that celebrate the essence of togetherness. So gather your family, including your , to enjoy a day of fabulous feasting and unforgettable fun. Happy Thanksgiving! 🍂🦃
In our fast-paced, digitally dominated world, the quest for genuine connection and personal growth has never been more vital. Many people are finding that joining a spiritual community can transform their lives in profound ways. By surrounding themselves with like-minded individuals and participating in group circles, book clubs, and other communal events, members of these communities can experience a range of holistic benefits that cater to their mind, body, and soul.
A spiritual community is more than a collection of individuals who share common beliefs or practices. It is a sanctuary where members can find support, encouragement, and wisdom from others who are on a similar path. Here are some key benefits of being part of such a community:
1. Shared Wisdom and Learning: Interaction with individuals who share similar values and interests can lead to enriching discussions. Whether it’s through spiritual circles, workshops, or casual conversations, members are continuously learning from one another's experiences and insights.
2. Emotional Support: Life’s challenges are inevitable, but facing them doesn’t have to be a solitary endeavor. A spiritual community offers emotional support, helping members navigate personal struggles and triumphs with empathy and understanding.
3. Accountability: Personal growth often requires consistency and commitment. Being part of a community provides a natural sense of accountability, encouraging members to stay focused on their spiritual practices and self-care routines.
4. Inspiration and Motivation: Witnessing the journeys and breakthroughs of others can be deeply inspiring. The community serves as a wellspring of motivation, fostering a collective energy that propels each member forward.
The Magic of Group Circles
One of the most powerful aspects of a spiritual community is the practice of coming together in group circles. These gatherings provide a safe and sacred space for dialogue, reflection, and connection. Here’s how group circles can profoundly impact your life:
1. Deep Connection: In a group circle, conversations go beyond the superficial to explore deeper emotions, thoughts, and experiences. This depth of connection fosters a sense of belonging and understanding.
2. Collective Healing: Sharing personal stories and challenges within a circle can be incredibly therapeutic. The act of speaking and being heard – coupled with collective empathy – can initiate significant healing.
3. Enhanced Communication Skills: Regular participation in group discussions hones active listening and expressive communication skills. These are valuable in all areas of life, improving relationships both within and outside the community.
4. Building Trust: Trust is the cornerstone of any meaningful relationship. Group circles cultivate trust, as members consistently show up with authenticity, vulnerability, and confidentiality.
Enriching Events: Book Clubs and Beyond
Beyond group circles, a well-rounded spiritual community thrives on a variety of events and activities that cater to different interests and promote self-care. Two standout examples are book clubs and specialized workshops:
1. Book Clubs: Book clubs in spiritual communities are more than just discussions about a book. They are avenues for deeper exploration of spirituality and personal growth. Participants exchange perspectives, challenge their views, and integrate new insights into their lives. Shared reading experiences can illuminate new paths and foster a collective wisdom.
2. Spiritual Workshops : These events offer focused time for learning about specific spiritual practices, such as meditation, mindfulness, or energy healing. Workshops provide practical tools and techniques that members can incorporate into their daily routines, enhancing their overall well-being.
3. Community Service Projects: Spiritual growth often extends outward into acts of service. Participating in community service projects allows members to apply their spiritual principles in real-world contexts, fostering a sense of purpose and fulfillment.
4. Healing Services: Healing services such as, chakra clearings, reiki, sound healing, meditation, readings and more can help drive forward development. Clearing some of the blockages holding you back will provide a smoother healing journey.
Being part of a spiritual community is a transformative journey that goes beyond individual growth; it cultivates a supportive network where everyone can thrive together. Through shared wisdom, emotional support, and a variety of enriching activities, community members find pathways to deeper connections, personal development, and comprehensive self-care. Whether it’s through group circles, enlightening book clubs, the collective energy and shared experiences within a spiritual community can profoundly enhance your life.
If you’re seeking a place to grow, connect, and nurture your spirit, consider becoming part of our vibrant spiritual community. Engage in our diverse events, participate in group circles, and embark on a shared journey toward self-discovery and healing. Together, we can create a supportive sanctuary where every member can shine.
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Feel inspired? Ready to embark on this transformative journey with us? Join our Moonflower Ministry community today and start your path toward a more connected and enlightened life.
Happy New Moon!
NEW this week: Showcasing a weekly Tarot Draw for our upcoming LIVE READINGS!
Card of the Week: Shaman of Wands (Tilted Left) from the MotherPeace round deck
In his upright position, the Shaman represents the combined synthesis of all gained worldly and spiritual experience on the Earthly plane and the ability to apply it effectively to different situations. When paired with the Masculine life-fire force of Wands, the Shaman of Wands wields his fire and authority to heal and effect positive change through goodwill and conscience instead of dominating and oppressing.
The left tilt of the card suggests that this energy is held back, however, indicating that there is still work to be done to clear out Shadows that may be blocking our inner Shaman from expressing his Masculine force in a way that is actively helpful and nurturing to the needs around us.
To redirect the energy of the Shaman of Wands, reflect on areas where you can use the power and strength of your experiences and knowledge to offer insight and guidance to others and act as a model for those who need support.
Interested in a READING? Check out our website for LIVE READINGS or contact us to schedule a private, personal session.
-Jayme
The Lion's Gate Portal this year is between July 26th and August 12th, peaking on August 8th.
So what is the Lion's Gate Portal?
This is the period marks the alignment of Sun in Leo, the star Sirius, Orion's Belt and the Earth. During this time it is believed to be a time of increased cosmic energy, spiritual awakening, and transformation.
This is a perfect time to harness the energy and spring you forward to personal and spiritual growth.
- The cosmic alignment of Sirius and earth brings heightened energy associated with abundance, and enhances manifestations and new beginnings.
- The number 8 symbolizes infinity, balance, and spiritual integration. On 8/8, this energy is amplified, making it a perfect day for intention setting and spiritual practice.
- With the Sun being in Leo, we see an emphasis on self-expression, courage, and heart-centered living.
Want to learn more about Lion's Gate? August's hand out in our Moonflower Ministry Tier 2 will be on Lion's Gate!!
Join Tier 2 and get access to more information as well as, a FREE in-depth reading from either Jayme or HP Sandi.
The Earth's Vibration and Its Impact on Our Bodies: Discover the Healing Power of Reiki and Sound Th
In the hustle and bustle of everyday life, it's easy to overlook the profound connection between our bodies and the Earth's natural vibrations. Tuning into these frequencies can unlock immense benefits for our physical, mental, and emotional well-being. This blog delves into how the Earth's vibration affects our bodies and explores how healing sessions like Reiki and sound therapy can help restore balance and harmony.
The Earth emits natural frequencies, known as the Schumann Resonances, which resonate around 7.83 Hz and have a calming effect on our nervous systems, helping to regulate biological processes. Syncing with these vibrations enhances a sense of well-being, stability, and inner peace while disconnection can contribute to stress, anxiety, and other health issues. Techniques like Reiki and sound therapy harness these frequencies to promote healing, emotional balance, and overall wellness.
Reiki channels the Earth's energy to reduce stress, release emotional blockages, and boost immunity, while sound therapy uses instruments to induce relaxation, relieve pain, and enhance mental clarity. Incorporating these practices into daily life can create profound changes, helping individuals reconnect with the Earth's natural rhythms and promote holistic well-being. Explore Reiki and sound therapy to realign with these healing frequencies and step into a transformative journey of healing and thriving.
[Schedule your healing sessions today](http://www.theliminalsoulhealing.com/healing)
Read more...In the hustle and bustle of modern life, it's easy to lose touch with our inner selves, resulting in stress, anxiety, and an array of physical and emotional imbalances. For centuries, cultures around the world have turned to energy healing practices to restore harmony and well-being. Two such powerful modalities are Reiki and Vibrational Healing. But what are they? And why should you consider incorporating them into your life?
Let's delve into the transformative world of energy healing and explore the myriad benefits it has to offer.
What is Reiki?
Reiki, originating from Japan, is a gentle but potent energy healing practice that involves the laying of hands to channel life force energy into the recipient. The term "Reiki" comes from the Japanese words "Rei" (universal) and "Ki" (life force energy). This holistic practice aims to balance the body's energy, supporting natural healing processes and promoting a state of relaxation and calm.
What is Vibrational Healing?
Vibrational Healing, on the other hand, uses the power of sound, light, and frequency to align the body's energetic fields. This practice encompasses various techniques such as sound healing with Tibetan singing bowls, tuning forks, and guided meditations designed to recalibrate and harmonize your body’s innate frequencies. By utilizing these vibrations, practitioners help clear blockages and restore balance to the mind, body, and spirit.
The Benefits of Reiki and Vibrational Healing
1. Stress Reduction and Relaxation: Both Reiki and Vibrational Healing induce a deep state of relaxation, enabling the body to unwind and release tension. This stress reduction is paramount for overall well-being and can help improve sleep, mood, and mental clarity.
2. Emotional Balance: These healing modalities are particularly adept at addressing emotional turmoil. The energies work on subtle levels to help process and release unresolved emotions, leading to improved emotional resilience and mental health.
3. Enhanced Self-Awareness: Engaging in energy healing practices fosters a deeper connection with your inner self. This heightened self-awareness can lead to profound personal insights and a greater understanding of your life's purpose and direction.
4. Pain Relief: Many individuals report experiencing relief from chronic pain and physical ailments through these energy practices. By balancing the body’s energies, Reiki and Vibrational Healing can support the reduction of inflammation and facilitate natural healing processes.
5. Enhanced Creativity and Intuition: Freeing up stagnant energies can lead to greater creativity and heightened intuition. This can be particularly beneficial for those in creative professions or anyone seeking to tap into their innate wisdom.
6. Holistic Wellness: Unlike conventional medicine, which often focuses on treating symptoms, Reiki and Vibrational Healing take a holistic approach. They address the root causes of imbalances, contributing to overall physical, emotional, and spiritual health.
People seek out Reiki and Vibrational Healing for various reasons, but the overarching motivation is the desire for holistic well-being and healing. Whether you're struggling with stress, emotional distress, physical ailments, or simply looking to enhance your spiritual growth, these practices offer a gentle yet effective path to wholeness.
These energy healing modalities are not just limited to addressing specific issues but can also be part of a preventative self-care routine. By maintaining balanced energy fields, you promote a resilient state of health that can fend off future imbalances.
Ready to Experience the Transformative Power of Energy Healing?
Reiki and Vibrational Healing provide a sanctuary from the chaos of daily life, a space where you can reconnect with your true self and restore harmony. If you're seeking a holistic approach to well-being that treats you as a whole person—mind, body, and spirit—consider exploring these profound healing practices. They offer a natural, non-invasive way to foster inner peace and radiant health.
Book a session today and embark on a journey to discover the healing power within you. Your path to balance and well-being awaits!
In the realm of energy and spiritual well-being, each chakra in our body is a hub of life force energy that governs various aspects of our lives. Among these, the throat chakra, or Vishuddha, holds the key to unlocking our true voice, creativity, and authenticity. Yet, like any part of our intricate energy system, it is susceptible to blockages and imbalances that can mute our self-expression and hinder our communication. In this post, we'll explore the throat chakra, signs of imbalance, and powerful ways to heal and maintain its flow.
Understanding the Throat Chakra
Located in the region around the neck, the throat chakra is the fifth chakra and is associated with the element of ether or space. It governs our ability to communicate effectively, express our thoughts and feelings openly, and maintain a sense of authenticity in our interactions. When the throat chakra is open and flowing, we can express our truth without fear, listen deeply, and manifest our creative ideas.
Signs of Imbalance
An imbalance in the throat chakra can manifest in various physical and emotional ways, including:
- Difficulty expressing thoughts or emotions
- Fear of speaking out or standing up for oneself
- Frequent throat pain, soreness, or infections
- Thyroid issues
- Hoarseness or voice problems
- Misunderstandings or difficulty being understood by others
These symptoms can be signals from our body and psyche that it's time to pay attention to our inner voice and begin the healing process.
Healing Practices for the Throat Chakra
1. **Voice Activation Exercises**
Vocal exercises can be remarkably effective in unblocking the throat chakra. Chanting, singing, or even loudly reading a book can help break through layers of silence or suppression.
2. **Expressive Arts**
Engaging in expressive arts like painting, writing, or drama can open new pathways for self-expression and help clear blockages in the throat chakra.
3. **Blue Gemstones**
Incorporating blue gemstones such as lapis lazuli, aquamarine, or sodalite into your environment or jewelry can support throat chakra healing. These stones resonate with the chakra's energy color and can aid in balancing.
4. **Aromatherapy**
Essential oils like eucalyptus, peppermint, and chamomile can be soothing and supportive for the throat area. Using these in diffusers, inhalation, or topical applications can enhance the healing process.
5. **Yoga and Meditation**
Specific yoga poses like Fish Pose (Matsyasana) and Shoulder Stand (Sarvangasana) can be beneficial for opening up the throat area. Meditation focused on the throat chakra, visualizing a bright blue light at the throat, can also promote energy flow and healing.
The journey of healing and maintaining balance in the throat chakra is essentially about finding and honoring our true voice. It's about learning to communicate with clarity, compassion, and authenticity. As we engage in these healing practices, we not only unblock and strengthen our throat chakra but also create deeper connections with ourselves and others. Remember, the power to express your truth is always within you—sometimes, it just needs a little encouragement to shine.
We have a workshop coming up on Sigils!!
Sigils are symbols that are imbued with magical intent or meaning. They have been used in various magical traditions, including but not limited to, chaos magic, ceremonial magic, and witchcraft.
The creation and use of sigils typically involve the following steps:
1. Desire or Intent: The practitioner starts with a specific desire or intent they wish to manifest. This could be anything from a goal they want to achieve to a change they want to bring about in their life.
2. Statement of Intent: The desire or intent is then formulated into a clear and concise statement. This statement is often phrased in the present tense as if the desired outcome has already been achieved.
3. Symbol Creation: The statement of intent is then transformed into a visual symbol, the sigil, using various methods. One common method is the "sigilization" process popularized by chaos magicians like Austin Osman Spare. This involves taking the letters of the statement, removing any repeated letters, and then combining the remaining letters into a unique symbol.
4. Charging the Sigil: Once the sigil is created, it needs to be charged with energy to activate its magical potency. This can be done through various means, such as meditation, visualization, chanting, or rituals. The goal is to focus on the intent behind the sigil and imbue it with personal energy or universal forces.
5. Deployment: After charging, the sigil is typically deployed or released into the universe. This can be done in different ways depending on the practitioner's preferences and beliefs. Some may burn the sigil, bury it, keep it in a sacred space, or carry it with them as a talisman.
6. Letting Go: Once the sigil is deployed, it's important for the practitioner to let go of their attachment to the outcome and allow the magic to work on its own. Dwelling on the sigil or obsessing over the desired outcome can interfere with its manifestation.
It's worth noting that the effectiveness of sigils, like any magical practice, can vary greatly depending on the practitioner's skill, belief, and intent. Some people find sigil magic to be a powerful tool for manifestation and personal transformation, while others may view it as simply a psychological or symbolic exercise.
Are you interested? Check out our events
In the journey of spirituality, a profound truth we encounter is the interconnectedness of all beings, revealing that our individual growth significantly impacts the collective consciousness. This understanding highlights the importance of working on ourselves to uplift others with higher vibrations, extending positive impacts far beyond our immediate circles. This realization beckons a fundamental shift in our views, transitioning from a focus on personal gain to recognizing our bonds with all life.
To elevate both our spirits and those around us, the journey involves key principles starting with cultivating self-awareness through introspection, meditation, and mindfulness, allowing us to understand and grow ourselves deeply. Following this is the process of healing our wounds, transforming our past traumas into wisdom and compassion, contributing not only to our wellbeing but also to the collective healing of humanity. Additionally, embracing self-love and compassion sets off a ripple effect, inspiring others with our acts of kindness and acceptance.
Finally, our transformation journey entails living in alignment with our values, such as kindness, generosity, and authenticity, influencing others to do the same and creating a widespread positive effect. By dedicating ourselves to personal growth, practicing self-awareness, embracing healing, and upholding our values, we can become catalysts for the collective elevation of consciousness. Our commitment to these principles enables us to be agents of change, contributing significantly to the awakening of humanity.
Read more...
Healthy boundaries are probably the Most important thing anyone can do for themselves in my opinion. Before you can tackle healthy habits, or any real goals, you first need to have your boundaries in place.Boundaries don't need to be a bad thing. I feel like we all have a negative feeling when it comes to setting them or even taking care of ourselves.
Why can we easily help out others but when we need the same support from ourselves, we don't give it?
A great first step is boundary setting. Make sure you and your support team are on the same page and communicate what is and is not ok firmly.
Stick to the plan and no exceptions to the rules!
This week is the last week to get 50% off of our course:
Achieving Goals and Living Authentically
Take advantage of this price drop while it's here and start building healthy boundaries, habits, values and start to achieve more that you dreamed you could!
About Achieving Goals and Living Authentically Here is a description of our offered class Achieving Goals and living Authentically.
In this class you will learn how to take small actions and create big results. It never feels like we accomplish much throughout the year, but take a look back at where you were and think about where this path is leading you.
Personal development and healthy habits and boundaries are all connected. You don't need to stress about where to begin because this is the starting point.
Work on your goals and mindset and achieve the life you have always dreamed of.
I personally work through this class at least once a year to help get myself back on track.
I am happy to announce that it is currently offered at 50% off for retrograde!
Let's refocus and reset our plans for our future.
We can get where we want to be, but we don't have to be alone doing it.
Class offered in Moonflower Ministry group.
Head over to the member's area and head inside!
Please reach out with questions. To buy go purchase the course in our shop!
The heart chakra, known as Anahata in Sanskrit, is the fourth primary chakra situated at the center of the chakra system. It acts as the bridge between the lower, more physical energies of the first three chakras and the higher, spiritual energies of the last three. This unique position makes the heart chakra a powerful area of energy that influences our capacity for love, compassion, empathy, and connection. In this comprehensive guide, we'll explore the importance of the heart chakra, signs of imbalance, and practical steps to harmonize and open your heart chakra for a more fulfilling and balanced life.
What is the Heart Chakra?
The heart chakra is located in the center of the chest, near the heart. It is traditionally associated with the color green and the element of air. This chakra governs our ability to love unconditionally, not only others but also ourselves. It is the seat of balance within the body, affecting our emotional responses and our capacity for change and transformation.
Signs of an Imbalanced Heart Chakra
When your heart chakra is out of balance, it can significantly impact your emotional and physical well-being. An imbalance can manifest in several ways:
- Overactive Heart Chakra: You may find yourself becoming overly defensive, jealous, codependent, or giving too much of yourself to others to the point of neglecting your own needs.
- Underactive Heart Chakra: You might experience feelings of isolation, detachment from others, and an inability to open up or trust in relationships.
Physical symptoms can also arise, such as heart-related issues, respiratory problems, or upper back and shoulder pain, reflecting the metaphysical belief that emotional and spiritual distress can manifest physically.
Healing and Balancing the Heart Chakra
The journey to a balanced heart chakra is deeply personal and requires introspection and commitment. Here are several effective practices to heal and open your heart chakra:
- Meditation and Visualization
- Practicing Gratitude and Forgiveness
- Yoga Poses
- Affirmations
The heart chakra is a powerful center of love, compassion, and connection. By recognizing the signs of imbalance and incorporating practices aimed at opening and balancing this chakra, you can experience deeper relationships, emotional healing, and a profound sense of peace and wellbeing. Remember, the journey to a balanced heart chakra is a continuous process of self-discovery, love, and transformation.
Join us this month as we explore the heart chakra in our Circles, Sound Baths and Gatherings!!
Understanding and nurturing our Sacral Chakra, located just below the navel, is essential for our emotional, creative, and sexual well-being. Traumas affecting this vital energy center can lead to a host of issues, including emotional instability and creativity blocks. By engaging with practices that foster acknowledgment, emotional release, and reconnecting with our creative selves, we set the stage for profound healing and transformation.
A balanced Sacral Chakra empowers us to live with passion, fostering healthy emotional expressions and enriching personal relationships. Healing from Sacral Chakra trauma involves a blend of self-awareness, therapeutic practices, and physical activities like yoga, all aimed at restoring the flow of energy through this chakra. Meditation and affirmations specifically tailored to reinforcing self-love and emotional balance are also crucial to this healing journey.
Embarking on the path to heal Sacral Chakra traumas opens the door to a life marked by enhanced joy, creativity, and deeper interpersonal connections. This healing journey, while challenging, holds the potential for transformation, leading to a more vibrant and fulfilling existence. By addressing these deep-seated issues, we embrace the possibility of living a life that truly resonates with our innermost desires and aspirations.
Read more...
The new moon in Aquarius on February 9th brings with it a wave of innovative energy that can have a significant impact on our lives. Aquarius, a sign known for its forward-thinking nature, encourages us to embrace our individuality and push boundaries. This new moon is the perfect time to set intentions aligned with the Aquarian traits of innovation, social change, and intellectual growth. By harnessing the power of this unique energy, we can break free from old patterns and manifest our dreams. Additionally, the new moon in Aquarius facilitates the formation of meaningful connections with like-minded individuals and communities, fostering collaboration and positive change. This astrological event presents us with an opportunity for personal growth and self-reflection. Let's embrace the exciting possibilities this new moon brings forth and trust our intuition as we navigate this astrological journey.
Read more...Imbolc, also known as Candlemas or Brigid's Day, is a Celtic festival that marks the halfway point between winter and spring. This blog explores the significance of Imbolc and the fascinating traditions associated with it. Lighting candles and fires symbolizes the return of warmth and rejuvenation, while making a Brigid's cross honors the Celtic goddess of fire and fertility. Embracing spring cleaning and planting seeds of intentions symbolically prepares us for the upcoming season, and sharing a feast with loved ones fosters warm connections and community spirit. Embrace the transformative power of nature's cycles and awaken the possibilities of the future during this magical season of growth and transformation.
Read more...
In this blog post, we explore the importance of self-care and self-reflection for personal growth and inner peace. Taking care of your mind, body, and soul is essential for leading a balanced and fulfilling life. Prioritize activities that bring you joy and relaxation, while setting boundaries to protect your mental space. Cultivating self-reflection through journaling, meditation, or mindfulness allows you to gain a deeper understanding of yourself and identify areas for growth. Set intentions and goals for the future, breaking them down into manageable steps and embracing self-compassion along the way. By prioritizing self-care and self-reflection, you can transform your life and show up as your best self in the new year.
Read more...
I am easing back to the world of yoga! After taking a year off, I am ready to reconnect with the practice and rediscover the benefits it can bring to mind, body, and spirit.
Let's move energy, find inner balance, and experience the transformative power of gentle Hatha yoga.
Hatha yoga is a gentle and holistic form of yoga that focuses on postures (asanas), breathwork (pranayama), and meditation. It is a perfect practice for both beginners and experienced yogis who are looking to reconnect with their bodies, increase flexibility, release tension, and cultivate a sense of calmness and inner peace.
My January classes will guide you through centering and grounding exercises to help you reconnect with your body and establish a strong foundation. Through mindful movement and intentional breathwork, you will learn to move through yoga poses with grace and ease, allowing energy to flow freely throughout your body.
Whether you're a new beginner or returning practitioner, you'll feel supported and encouraged throughout your practice. This is a practice of energy shifting and really connecting with ourselves.
I have taken a lot of time away from all things yoga for over a year now. I was so burned out and just started to hate it. Join me as I start over again on my new journey.
See you there!
HP Sandi
Guess what's coming December 13th.. Mercury Retrograde!! Fun right?! Before we get there though we first are going to have a New Moon during the Ascension Gateway on 12/12. This is a time of Adventure, Optimism and Exploring our Authentic Self!
In December we embrace the dark and embrace the end. The dark quiet right before the dawn. Sit in contemplation and celebrate with loved ones! The end of a cycle is here and we are going to welcome the Sun and New Year with better versions of ourselves!
Let's not fret the retrograde and instead use it to our advantage.
- Take some time for self-care and preservation
- Express your authentic- self
- Say goodbye to the unwanted and departed
- Get ready to start new and fresh!
- Read a good book and learn something!
Relax and breathe this season and enjoy all that life has gifted and say goodbye to what has gone. New adventures await us in the New Year. Are you ready for you journey?
Great Tools to use are
- Bath Salts
- Crystals for stability and rebirth
- teas for self-love and immunity
- Candles and Incense such as Myrrh and Frankincense
Moonflower Ministry is growing and we are enjoying all the events, discussions, classes and community. If you are looking for your Spiritual Community, we may be the one for you!
Sacred Sister Circles, Monthly Discussions, Book Club, Healing Temple and more!
Reach out if you have any questions. I love hearing from everyone!
Much Love and Safe Retrograde!
HP Sandi
