Healthy boundaries are probably the Most important thing anyone can do for themselves in my opinion. Before you can tackle healthy habits, or any real goals, you first need to have your boundaries in place.

Boundaries don't need to be a bad thing. I feel like we all have a negative feeling when it comes to setting them or even taking care of ourselves.

A great first step is boundary setting. Make sure you and your support team are on the same page and communicate what is and is not ok firmly.

Stick to the plan and no exceptions to the rules!

This week is the last week to get 50% off of our course:

Take advantage of this price drop while it's here and start building healthy boundaries, habits, values and start to achieve more that you dreamed you could!

Let's refocus and reset our plans for our future. 

We can get where we want to be, but we don't have to be alone doing it.

Class offered in Moonflower Ministry group.

Head over to the member's area and head inside!

Please reach out with questions. To buy go purchase the course in our shop!

The heart chakra, known as Anahata in Sanskrit, is the fourth primary chakra situated at the center of the chakra system. It acts as the bridge between the lower, more physical energies of the first three chakras and the higher, spiritual energies of the last three. This unique position makes the heart chakra a powerful area of energy that influences our capacity for love, compassion, empathy, and connection. In this comprehensive guide, we'll explore the importance of the heart chakra, signs of imbalance, and practical steps to harmonize and open your heart chakra for a more fulfilling and balanced life.

The heart chakra is located in the center of the chest, near the heart. It is traditionally associated with the color green and the element of air. This chakra governs our ability to love unconditionally, not only others but also ourselves. It is the seat of balance within the body, affecting our emotional responses and our capacity for change and transformation.

When your heart chakra is out of balance, it can significantly impact your emotional and physical well-being. An imbalance can manifest in several ways:

- Overactive Heart Chakra: You may find yourself becoming overly defensive, jealous, codependent, or giving too much of yourself to others to the point of neglecting your own needs.

  

- Underactive Heart Chakra: You might experience feelings of isolation, detachment from others, and an inability to open up or trust in relationships.

Physical symptoms can also arise, such as heart-related issues, respiratory problems, or upper back and shoulder pain, reflecting the metaphysical belief that emotional and spiritual distress can manifest physically.

 Healing and Balancing the Heart Chakra

The journey to a balanced heart chakra is deeply personal and requires introspection and commitment. Here are several effective practices to heal and open your heart chakra:

The heart chakra is a powerful center of love, compassion, and connection. By recognizing the signs of imbalance and incorporating practices aimed at opening and balancing this chakra, you can experience deeper relationships, emotional healing, and a profound sense of peace and wellbeing. Remember, the journey to a balanced heart chakra is a continuous process of self-discovery, love, and transformation.

Join us this month as we explore the heart chakra in our Circles, Sound Baths and Gatherings!!

Understanding and nurturing our Sacral Chakra, located just below the navel, is essential for our emotional, creative, and sexual well-being. Traumas affecting this vital energy center can lead to a host of issues, including emotional instability and creativity blocks. By engaging with practices that foster acknowledgment, emotional release, and reconnecting with our creative selves, we set the stage for profound healing and transformation.

A balanced Sacral Chakra empowers us to live with passion, fostering healthy emotional expressions and enriching personal relationships. Healing from Sacral Chakra trauma involves a blend of self-awareness, therapeutic practices, and physical activities like yoga, all aimed at restoring the flow of energy through this chakra. Meditation and affirmations specifically tailored to reinforcing self-love and emotional balance are also crucial to this healing journey.

Embarking on the path to heal Sacral Chakra traumas opens the door to a life marked by enhanced joy, creativity, and deeper interpersonal connections. This healing journey, while challenging, holds the potential for transformation, leading to a more vibrant and fulfilling existence. By addressing these deep-seated issues, we embrace the possibility of living a life that truly resonates with our innermost desires and aspirations.

The new moon in Aquarius on February 9th brings with it a wave of innovative energy that can have a significant impact on our lives. Aquarius, a sign known for its forward-thinking nature, encourages us to embrace our individuality and push boundaries. This new moon is the perfect time to set intentions aligned with the Aquarian traits of innovation, social change, and intellectual growth. By harnessing the power of this unique energy, we can break free from old patterns and manifest our dreams. Additionally, the new moon in Aquarius facilitates the formation of meaningful connections with like-minded individuals and communities, fostering collaboration and positive change. This astrological event presents us with an opportunity for personal growth and self-reflection. Let's embrace the exciting possibilities this new moon brings forth and trust our intuition as we navigate this astrological journey.