We have all been there. Negative thoughts start to creep in and ruin our day. Sitting with the negative sucks. We can start to feel defeated and drained. Any motivation we had, now gone.
Negative thoughts, I hate to say it, are comfortable. They are our brain telling us, see you were right about a situation not going right or feeling well.
But what if you just sat with is for a minute? I am not saying give into the crazy thoughts that start to occur, but just sit with the feelings. Ask yourself if these thoughts and feelings are based on fear.
We all know balance is key for all things, and it is the same for thoughts and moods. Let yourself feel the emotions and actually acknowledge them. This puts you in the driver’s seat and in control for what happens next.
Ask yourself, where do I go from here? Remember when you are down the only way to go is up! Manifest and take action. Make a plan, do some self-care and check in with your support team.
Listen to our podcast on sitting with the negative
You can do this! I am here for you every step of the way.
P.S. If you need help along the way and are looking for guidance, Spiritual Coaching may be a good fit for you.
P.P.S. Reiki Level 1 Certification registration is now open. We start Sunday April 3rd. You can register here.