Frequencies and Manifestations

This morning I was listening to Bob Proctor talk and he said something I always say, thoughts are frequencies and so is manifestation. We are taught to look at the negative and taught to keep our mind in a small box because it seems logical. Here is the thing though, old thoughts, old patterns and old actions don’t change the situation. Think about what it is you really want. Reprogram your thinking to achieve this outcome. Don’t use excuses like I don’t have time, I don’t have money, I don’t have blah blah blah. You get the point. We need to work on the self and how we think and see ourselves and others in all situations in life.
Do you focus on the negative? Are you only seeing the wrong? Are you focusing on and being coached on new habits? Are you manifesting in the present tense?
Think about it. Are you achieving your goals? Are you on your way? How is the Karma you are putting out in the world?
Here is a coaching tip for the day, think about what you want. Write it down. Live your week like you already achieved it. Write down what you are grateful for every morning and start your day on a positive note. When faced with something that makes you feel uncomfortable or upset, sit with it and ask why and then look for the positive and the lesson. Breathe!

If you are interested in coaching contact me and we can set up a consultation and see if we are a good fit!

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What If You Made Friends With the Negative?

We have all been there. Negative thoughts start to creep in and ruin our day. Sitting with the negative sucks. We can start to feel defeated and drained. Any motivation we had, now gone.

Negative thoughts, I hate to say it, are comfortable. They are our brain telling us, see you were right about a situation not going right or feeling well.

But what if you just sat with is for a minute? I am not saying give into the crazy thoughts that start to occur, but just sit with the feelings. Ask yourself if these thoughts and feelings are based on fear.

We all know balance is key for all things, and it is the same for thoughts and moods. Let yourself feel the emotions and actually acknowledge them. This puts you in the driver’s seat and in control for what happens next.

Ask yourself, where do I go from here? Remember when you are down the only way to go is up! Manifest and take action. Make a plan, do some self-care and check in with your support team.

Listen to our podcast on sitting with the negative

You can do this! I am here for you every step of the way.

Much Love,


P.S. If you need help along the way and are looking for guidance, Spiritual Coaching may be a good fit for you.

P.P.S. Reiki Level 1 Certification registration is now open. We start Sunday April 3rd. You can register here.