# The Liminal Soul Healing > The Liminal Soul Healing — visit the site at https://theliminalsoulhealing.com ## Pages - [Home](https://theliminalsoulhealing.com) ## Store - [Shop](https://theliminalsoulhealing.com/store) ## Blog Posts - [How Can Solar Plexus and Throat Imbalances Can Show Up in Real Life? ](https://theliminalsoulhealing.com/blog/how-can-solar-plexus-and-throat-imbalances-can-show-up-in-real-life) - [Could Your Reactions at Work Be Connected to Trauma?](https://theliminalsoulhealing.com/blog/could-your-reactions-at-work-be-connected-to-trauma) - [Is Frequency Healing Really Science… or Is It Just Wishful Thinking?](https://theliminalsoulhealing.com/blog/is-frequency-healing-really-science-or-is-it-just-wishful-thinking) - [Why Do We Freeze When We Know We Need to Act?](https://theliminalsoulhealing.com/blog/why-do-we-freeze-when-we-know-we-need-to-act) - [Why Does Change Feel So Hard... Even When I Know It's Good for Me?](https://theliminalsoulhealing.com/blog/why-does-change-feel-so-hard-even-when-i-know-it-s-good-for-me) - [Why Do I Feel Like I Have to Do Everything?](https://theliminalsoulhealing.com/blog/why-do-i-feel-like-i-have-to-do-everything) - [Why Am I So Exhausted After Talking to People?](https://theliminalsoulhealing.com/blog/why-am-i-so-exhausted-after-talking-to-people) - [The 3 Nervous System Patterns That May Be Running Your Life](https://theliminalsoulhealing.com/blog/16330/the-3-nervous-system-patterns-that-may-be-running-your-life) - [Why Rest Alone Doesn't Fix Chronic Overwhelm](https://theliminalsoulhealing.com/blog/why-rest-alone-doesn-t-fix-chronic-overwhelm) - [What Emotional Burnout Actually Feels Like](https://theliminalsoulhealing.com/blog/what-emotional-burnout-actually-feels-like) - [Why High-Functioning People Still Feel Emotionally Exhausted](https://theliminalsoulhealing.com/blog/why-high-functioning-people-still-feel-emotionally-exhausted) - [Healing Through Frequencies: The Energy You Can Feel, Hear, and Experience](https://theliminalsoulhealing.com/blog/healing-through-frequencies-the-energy-you-can-feel-hear-and-experience) - [Beltane Shared Wisdom Makes Me Crave More!](https://theliminalsoulhealing.com/blog/beltane-shared-wisdom-makes-me-crave-more) - [What Season of Life Are You In? Understanding Your Nervous System Cycles](https://theliminalsoulhealing.com/blog/what-season-of-life-are-you-in-understanding-your-nervous-system-cycles) - [April Energy: Aura Expansion, Spring Renewal & Opening the Heart](https://theliminalsoulhealing.com/blog/april-energy-aura-expansion-spring-renewal-opening-the-heart) - [When a Disclaimer Hurt My Feelings: The Space Between Therapy and Spiritual Healing](https://theliminalsoulhealing.com/blog/when-a-disclaimer-hurt-my-feelings-the-space-between-therapy-and-spiritual-healing) - [Why Pleasure Is Often Blocked by Conditioning](https://theliminalsoulhealing.com/blog/why-pleasure-is-often-blocked-by-conditioning) - [Creating a Ritual You Can Return to All Year](https://theliminalsoulhealing.com/blog/creating-a-ritual-you-can-return-to-all-year) - [Grounding as Sacred Self-Care: Building a Stable Foundation](https://theliminalsoulhealing.com/blog/grounding-as-sacred-self-care-building-a-stable-foundation) - [The Energetic Residue of 2025: What We Carry Forward & What Must Be Released](https://theliminalsoulhealing.com/blog/the-energetic-residue-of-2025-what-we-carry-forward-what-must-be-released) - [The Trauma of Being Last: Reclaiming Self-Care as Sacred](https://theliminalsoulhealing.com/blog/the-trauma-of-being-last-reclaiming-self-care-as-sacred) - [Gratitude, Compassion & Consideration: The Energetic Medicine of This Season](https://theliminalsoulhealing.com/blog/gratitude-compassion-consideration-the-energetic-medicine-of-this-season) - [When Love Meets Different Frequencies: Navigating Separation & Shadow](https://theliminalsoulhealing.com/blog/when-love-meets-different-frequencies-navigating-separation-shadow) - [Unlocking the Power of 396Hz: A Frequency for Grounding and Healing the Soul](https://theliminalsoulhealing.com/blog/unlocking-the-power-of-396hz-a-frequency-for-grounding-and-healing-the-soul) - [The Illusion of Light: Calling Out the False Light in Spiritual Spaces](https://theliminalsoulhealing.com/blog/11031/the-illusion-of-light-calling-out-the-false-light-in-spiritual-spaces) - [What Is Shadow Work Really?- It's not pretty](https://theliminalsoulhealing.com/blog/10956/what-is-shadow-work-really---it-s-not-pretty) - [⚜️ Showing Up for Yourself: The Sacred Discipline of Becoming](https://theliminalsoulhealing.com/blog/10947/-showing-up-for-yourself-the-sacred-discipline-of-becoming) - [The Resonance Within: How Sound and Frequency Heal the Stagnant Soul](https://theliminalsoulhealing.com/blog/10857/the-resonance-within-how-sound-and-frequency-heal-the-stagnant-soul) - [The Art of Not Responding: Active Listening as a Sacred Deprogramming Tool](https://theliminalsoulhealing.com/blog/10788/the-art-of-not-responding-active-listening-as-a-sacred-deprogramming-tool) - [Why Goal Maps May Be Blocking Your Success (And What to Do Instead)](https://theliminalsoulhealing.com/blog/10547/why-goal-maps-may-be-blocking-your-success-and-what-to-do-instead-) - [Embracing the Celestial Dance: The Lunar Eclipse and Full Moon on March 14](https://theliminalsoulhealing.com/blog/10006/embracing-the-celestial-dance-the-lunar-eclipse-and-full-moon-on-march-14) - [January's 13ths Full Moon: Traditions, Celebrations, and Rituals](https://theliminalsoulhealing.com/blog/9228/january-s-13ths-full-moon-traditions-celebrations-and-rituals) - [Embracing the Shadow Self: A Pathway to Authentic Success](https://theliminalsoulhealing.com/blog/8872/embracing-the-shadow-self-a-pathway-to-authentic-success) - [Thanksgiving Fun](https://theliminalsoulhealing.com/blog/8610/thanksgiving-fun) - [ The Power of Spiritual Community: Discovering Connection, Growth, and Self-Care](https://theliminalsoulhealing.com/blog/7803/the-power-of-spiritual-community-discovering-connection-growth-and-self-care) - [Exploring the Art of Reading People's Energy Fields](https://theliminalsoulhealing.com/blog/7746/exploring-the-art-of-reading-people-s-energy-fields) - [Weekly Tarot Pull!](https://theliminalsoulhealing.com/blog/7681/weekly-tarot-pull-) - [Lion's Gate](https://theliminalsoulhealing.com/blog/7650/lion-s-gate) - [The Earth's Vibration and Its Impact on Our Bodies: Discover the Healing Power of Reiki and Sound Th](https://theliminalsoulhealing.com/blog/7194/the-earth-s-vibration-and-its-impact-on-our-bodies-discover-the-healing-power-of-reiki-and-sound-th) - [Why Choose Reiki and Vibrational Healing?](https://theliminalsoulhealing.com/blog/6318/why-choose-reiki-and-vibrational-healing-) - [Unlocking the Power of Your Voice: Healing the Throat Chakra](https://theliminalsoulhealing.com/blog/6236/unlocking-the-power-of-your-voice-healing-the-throat-chakra) - [Sigils](https://theliminalsoulhealing.com/blog/6084/sigils) - [Elevating Our Spirits: The Path to Lifting Others with Higher Vibrations](https://theliminalsoulhealing.com/blog/6037/elevating-our-spirits-the-path-to-lifting-others-with-higher-vibrations) - [Healthy Boundaries](https://theliminalsoulhealing.com/blog/5978/healthy-boundaries) - [Achieving Goals and Living Authentically](https://theliminalsoulhealing.com/blog/5902/achieving-goals-and-living-authentically) - [Heart Chakra: Anahata](https://theliminalsoulhealing.com/blog/5857/heart-chakra-anahata) - [ Balancing Bliss: The Transformative Power of Healing Sacral Chakra Trauma](https://theliminalsoulhealing.com/blog/5388/balancing-bliss-the-transformative-power-of-healing-sacral-chakra-trauma) - [Harnessing the Power of Aquarius in the Upcoming New Moon of Feb 9th](https://theliminalsoulhealing.com/blog/5313/harnessing-the-power-of-aquarius-in-the-upcoming-new-moon-of-feb-9th) - [4 Bodies of Energy and the Liminal Soul](https://theliminalsoulhealing.com/blog/5257/4-bodies-of-energy-and-the-liminal-soul) - [Embrace the Renewal: Exploring the Traditions of Imbolc](https://theliminalsoulhealing.com/blog/5242/embrace-the-renewal-exploring-the-traditions-of-imbolc) - [Embracing Self-Care and Self-Reflection for an Empowering New Year](https://theliminalsoulhealing.com/blog/5000/embracing-self-care-and-self-reflection-for-an-empowering-new-year) - [Yoga again?](https://theliminalsoulhealing.com/blog/4819/yoga-again-) - [Retrograde Again!](https://theliminalsoulhealing.com/blog/4374/retrograde-again-) - [Weekly Cosmic report brought to you by CosmicRx](https://theliminalsoulhealing.com/blog/4079/weekly-cosmic-report-brought-to-you-by-cosmicrx) - [New Moon AND Solar Eclipse!!](https://theliminalsoulhealing.com/blog/4043/new-moon-and-solar-eclipse-) - [Plant Spotlight Amaranth](https://theliminalsoulhealing.com/blog/3909/plant-spotlight-amaranth) - [Mabon ( Autumn Equinox)](https://theliminalsoulhealing.com/blog/3884/mabon-autumn-equinox-) - [Plant Spotlight SQUASH](https://theliminalsoulhealing.com/blog/3867/plant-spotlight-squash) - [Laughter is the best medicine ](https://theliminalsoulhealing.com/blog/3833/laughter-is-the-best-medicine) - [Plant Spotlight of the Week: APPLE](https://theliminalsoulhealing.com/blog/3816/plant-spotlight-of-the-week-apple) - [The Beauty of Blackberries ](https://theliminalsoulhealing.com/blog/3749/the-beauty-of-blackberries) - [Awakening Authenticity](https://theliminalsoulhealing.com/blog/3689/awakening-authenticity) - [What is a Spiritual Mentor to you?](https://theliminalsoulhealing.com/blog/3587/what-is-a-spiritual-mentor-to-you-) - [Online Live Sessions](https://theliminalsoulhealing.com/blog/3495/online-live-sessions) - [Self-care in the Heat of Summer](https://theliminalsoulhealing.com/blog/3475/self-care-in-the-heat-of-summer) - [The "Core 4" Ways to Achieve Success in Record Time](https://theliminalsoulhealing.com/blog/3413/the-core-4-ways-to-achieve-success-in-record-time) - [Quick and Easy Time Management Tool by Philip Lightfoot](https://theliminalsoulhealing.com/blog/3119/quick-and-easy-time-management-tool-by-philip-lightfoot) - [Serving Others Creates Wealth](https://theliminalsoulhealing.com/blog/3091/serving-others-creates-wealth) - [Happy Summer!](https://theliminalsoulhealing.com/blog/3069/happy-summer-) - [How Mindfulness Makes Your Brain Stronger](https://theliminalsoulhealing.com/blog/3021/how-mindfulness-makes-your-brain-stronger) - [My Favorite Way to Heal](https://theliminalsoulhealing.com/blog/3007/my-favorite-way-to-heal) - [Smiling While Looking at Our Boundaries](https://theliminalsoulhealing.com/blog/2990/smiling-while-looking-at-our-boundaries) - [Our Healing Community Is Ready](https://theliminalsoulhealing.com/blog/2903/our-healing-community-is-ready) - [How Does Having Good Habits Help Your Vision?](https://theliminalsoulhealing.com/blog/2872/how-does-having-good-habits-help-your-vision-) - [The Best Crystals for Spring!](https://theliminalsoulhealing.com/blog/2811/the-best-crystals-for-spring-) - [Sound Healing Benefits](https://theliminalsoulhealing.com/blog/2772/sound-healing-benefits) - [Creating Our Vision Statements ](https://theliminalsoulhealing.com/blog/2710/creating-our-vision-statements) - [Homeopathic Remedies With Sound And Energy Healing ](https://theliminalsoulhealing.com/blog/2666/homeopathic-remedies-with-sound-and-energy-healing) - [Help Heal Yourself](https://theliminalsoulhealing.com/blog/2537/help-heal-yourself) - [Spring Cleaning ](https://theliminalsoulhealing.com/blog/2494/spring-cleaning) - [Seeing Colors in Sound](https://theliminalsoulhealing.com/blog/2440/seeing-colors-in-sound) - [How does having healthy habits and boundaries help you live authentically?](https://theliminalsoulhealing.com/blog/2407/how-does-having-healthy-habits-and-boundaries-help-you-live-authentically-) - [Boundaries and Goals](https://theliminalsoulhealing.com/blog/2348/boundaries-and-goals) - [A Little Love For You](https://theliminalsoulhealing.com/blog/2315/a-little-love-for-you) - [Heart and Hips](https://theliminalsoulhealing.com/blog/2218/heart-and-hips) - [New Moon in Aquarius](https://theliminalsoulhealing.com/blog/2182/new-moon-in-aquarius) - [Today’s Podcast](https://theliminalsoulhealing.com/blog/2136/today-s-podcast) - [Slowing Down and Living Mindfully](https://theliminalsoulhealing.com/blog/2064/slowing-down-and-living-mindfully) - [SOUND BATHS](https://theliminalsoulhealing.com/blog/2042/sound-baths) - [CHAKRA HEALING](https://theliminalsoulhealing.com/blog/2041/chakra-healing) - [VIBRATION AND ENERGY HEALING](https://theliminalsoulhealing.com/blog/2040/vibration-and-energy-healing) - [THE RESISTANCE AND THE PUSH](https://theliminalsoulhealing.com/blog/2039/the-resistance-and-the-push) - [GROUNDING EXERCISES](https://theliminalsoulhealing.com/blog/2038/grounding-exercises) - [Mercury Retrograde](https://theliminalsoulhealing.com/blog/2037/mercury-retrograde) - [Come January](https://theliminalsoulhealing.com/blog/2036/come-january) ## Events - [Moonflower Circle- A New Moon Gathering for Connection & Renewal](https://theliminalsoulhealing.com/events/4226/moonflower-circle--a-new-moon-gathering-for-connection-renewal) ## Custom Pages - [Ancestor Collection](https://theliminalsoulhealing.com/page/ancestor-collection) - [Book Club](https://theliminalsoulhealing.com/page/book-club) - [Calm the Chaos Foundations Vault](https://theliminalsoulhealing.com/page/calm-the-chaos-foundations-vault) - [Copy of Payment Agreement](https://theliminalsoulhealing.com/page/copy-of-payment-agreement) - [GardenintheGirl - Main](https://theliminalsoulhealing.com/page/gardeninthegirl---main) - [GardenintheGirl - Products & Services](https://theliminalsoulhealing.com/page/gardeninthegirl---products-services) - [Gift Cards](https://theliminalsoulhealing.com/page/gift-cards) - [Healing Review](https://theliminalsoulhealing.com/page/healing-review) - [Inside a Session](https://theliminalsoulhealing.com/page/inside-a-session) - [Liminal Resonance](https://theliminalsoulhealing.com/page/liminal-resonance) - [Links](https://theliminalsoulhealing.com/page/links) - [MFMPOLICIES](https://theliminalsoulhealing.com/page/mfmpolicies) - [Monthly Mini](https://theliminalsoulhealing.com/page/monthly-mini) - [Moonflower Ministry](https://theliminalsoulhealing.com/page/moonflowerministry) - [Payment Agreement](https://theliminalsoulhealing.com/page/payment-agreement) - [Policies](https://theliminalsoulhealing.com/page/policies) - [Priest School](https://theliminalsoulhealing.com/page/priest-school) - [Priest School Application](https://theliminalsoulhealing.com/page/priest-school-application) - [Priestess Application](https://theliminalsoulhealing.com/page/priestess-application) - [Priestess School](https://theliminalsoulhealing.com/page/priestess-school) - [QUIZ](https://theliminalsoulhealing.com/page/quiz) - [Regulated Self-Application](https://theliminalsoulhealing.com/page/regulated-self-application) - [Regulated-Self](https://theliminalsoulhealing.com/page/regulated-self) - [Rooted Self Scholarship-Application](https://theliminalsoulhealing.com/page/rooted-self-scholaship-application) - [Rooted-Self](https://theliminalsoulhealing.com/page/rooted-self) - [Season-Results](https://theliminalsoulhealing.com/page/season-results) - [The Journey](https://theliminalsoulhealing.com/page/the-journey) - [Winter](https://theliminalsoulhealing.com/page/winter) - [Work With Me](https://theliminalsoulhealing.com/page/work-with-me) #  The Liminal Soul Healing ## About The Liminal Soul Healing helps overwhelmed, burned-out, emotionally exhausted people regulate their nervous system, reconnect with themselves, and create lasting transformation. Founded by Sandi Santiago, Liminal Soul Healing combines nervous system education, energy medicine, biofield healing, sound therapy, trauma-aware coaching, and practical personal development into an approachable framework that helps people move beyond survival mode. Our philosophy is simple: You cannot create a peaceful life from a dysregulated nervous system. Rather than focusing only on symptoms, we help uncover the patterns beneath chronic stress, emotional overwhelm, limiting beliefs, energetic blocks, and nervous system dysregulation so clients can create sustainable change from the inside out.---## Who We Help Liminal Soul Healing is designed for adults who are ready to take responsibility for creating meaningful change in their lives.Our clients often experience:- Chronic stress- Burnout- Anxiety and overwhelm- Emotional exhaustion - Difficulty relaxing - Feeling disconnected from themselves - People-pleasing - Perfectionism - Emotional reactivity - Difficulty setting boundaries - Feeling stuck despite trying many personal development tools - Wanting deeper healing instead of temporary fixes Many of our clients are caregivers, healthcare workers, entrepreneurs, professionals, parents, helpers, and highly sensitive individuals who spend much of their lives taking care of everyone else.---## Our Signature Programs### Calm the Chaos Calm the Chaos is an introductory workshop designed to help participants understand why they feel overwhelmed and how nervous system regulation changes everything. Topics include:- Understanding the nervous system- The stress response- Fight, Flight, Freeze, and Fawn patterns- Why rest alone doesn't fix burnout - How stress affects the body and mind - Simple daily regulation practices - Breathwork - Grounding techniques - Sound and frequency experiences - Practical tools participants can begin using immediately This workshop serves as the foundation for deeper transformational work.---### The Regulated Self (12-Week Program) The Regulated Self is our signature transformational coaching program. Over twelve weeks participants learn how to move from surviving life to intentionally creating it. Core topics include:- Nervous system regulation- Emotional resilience- Stress recovery- Identifying subconscious patterns - Breaking cycles of overwhelm - Healthy boundaries - Self-worth - Identity transformation - Habit change - Energy management - Emotional processing - Sustainable personal growth The program combines education, coaching, nervous system practices, energy work, reflection exercises, and practical implementation. The goal is lasting transformation—not temporary motivation.---## How We Work We believe healing happens through integration. Rather than relying on a single modality, our work combines:- Nervous system education- Trauma-aware coaching- Energy medicine- Biofield balancing - Sound healing - Guided reflection - Practical habit formation - Somatic awareness - Mindset transformation - Personalized support Clients receive practical tools they can continue using long after working together.---## Topics We Help With- Nervous system regulation- Burnout recovery - Chronic stress - Emotional overwhelm - Anxiety management - Emotional resilience - Self-awareness - Personal transformation - Mindset shifts - Limiting beliefs - Emotional healing - Energy balancing - Personal growth - Self-care - Confidence - Boundaries - Self-worth - Burnout prevention - Life transitions - Stress management - Holistic wellness - Mind-body connection --- ## Who We Are Not For Our services are not intended for people looking for a quick fix or someone else to solve their problems. We are not a replacement for licensed medical, psychological, or psychiatric care. We work best with people who:- Are open to self-reflection- Are willing to practice between sessions- Value personal responsibility- Want long-term transformation - Appreciate both science-informed nervous system education and holistic healing approaches --- ## What Makes Liminal Soul Healing Different Our approach bridges modern nervous system education with holistic healing. Rather than teaching coping strategies alone, we help clients understand why they continue experiencing stress patterns and how to change them at their root. Clients receive education they can understand, practical tools they can use immediately, and personalized support that honors the whole person—mind, body, emotions, and energy. Our focus is sustainable transformation rather than temporary relief.---## About the Founder Sandi Santiago is the founder of Liminal Soul Healing. With more than 25 years of experience in holistic wellness and personal transformation, she has helped individuals reconnect with themselves through nervous system regulation, energy healing, sound therapy, coaching, and transformational education. Her mission is to make holistic healing practical, accessible, and deeply transformational. Rather than simply helping people relax, she helps them build lives they no longer need to escape from.---## Proof Clients commonly report:- Feeling calmer and more grounded- Reduced stress and overwhelm- Greater emotional resilience- Better sleep - Increased confidence - Stronger boundaries - More clarity and focus - Greater self-awareness - Feeling more connected to themselves - Sustainable lifestyle changes - Improved ability to respond instead of react Many participants continue into advanced coaching after experiencing meaningful changes through Calm the Chaos.---## Frequently Asked Questions### Do I need experience with meditation or energy healing? No. Everything is taught in an approachable, beginner-friendly way.### Is this therapy? No. Coaching and energy healing are complementary wellness services and do not replace licensed mental health care.### Will this work if I've tried everything else? Many clients come after years of trying different approaches. Our work focuses on creating lasting change through education, awareness, and consistent practice.### Is the program spiritual? While many practices acknowledge the mind-body-energy connection, the work is practical and accessible regardless of personal beliefs.### Is this only for women? No. We welcome anyone committed to personal growth and nervous system healing.---## Key Links Homepage About Work With Me Calm the Chaos The Regulated Self Healing Blueprint Session Blog Contact---## Mission To help people move from surviving to thriving by creating regulated nervous systems, resilient minds, and meaningful lives through education, holistic healing, and transformational coaching.