Grounding Meditation

https://www.podbean.com/media/share/pb-664ud-11ed13c
Happy April 4th. We are starting a new month of podcasts! In this month I will be offering a meditation for on Mondays.
These meditations are going to be short and sweet, just something little for you to use to help make it through the week. Feel free to stay as long as you need in your meditation. Listen to your body.