Mental Health Through Distraction

https://www.podbean.com/media/share/pb-g8jwb-11e5362
Today I talk about negative habit we have when we try to distract ourselves from dealing with the real issues.
Asking for help is not a weakness. If you feel lost and in need of help on where to go next, ask for help. If you don’t want to ask for help from people you know, ask me.
Spiritual Coaching is a real thing and it’s what I do best!
http://www.theliminalsoulhealing.com