How do you deal with stress at work? You know when the phone rings on all lines and there are 3 people standing in front of you and now is the exact moment your computer crashes?
I was told to always wear my Disney Princess Face but it’s not always simple.
I have started to make my desk a zen environment by adding all the elements. I have an oil diffuser for water and air I have a plant for earth and a candle for fire. I use a mix of relaxing essential oils and kick that diffuser on high!
I also wear my protection jewelry and hang protection from my corkboard. Touching my desk breathing in and out focusing on the cold hard surface.
I finally relax enough to soften my face and push on, but not before that piece of chocolate hits my mouth.
How do you handle stress at work?